Iron Chef WAYCT - What Are You Cooking Today
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Paleo: Seared grass-fed strip with a wild mushroom and red wine demiglace, seared Brussels sprouts with local bacon, and fruit.
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Yum
"Obstacles are stepping-stones That guide us to our goals"
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Thanks! I worked a lot of large muscle groups today, needed to provide them with lots of nutrients to help em heal.
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Looks great! Careful on tabata, I don't think you're supposed to do that more than twice or possible thrice a week.
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Looks great! Careful on tabata, I don't think you're supposed to do that more than twice or possible thrice a week.
why?…i did it (still doing it) each morning after getting out of bed and before having breakfast!
imo it´s a great start into your day. your body gets fired up, burns calories through the whole day and i´m pretty much alive after those 4minutes! -
From the horse's mouth:
- Do this workout 3 times per week - allow yourself at least one full day of recovery between workouts. Your body needs to heal itself, increase the strength of your heart and lungs, etc.
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Nice dishes Finn, might have to get away from this thread before starting to drool
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Glad you discovered avocado… such a great fruit. Have you tried guacamole yet?
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Glad you discovered avocado… such a great fruit. Have you tried guacamole yet?
the funny thing is I now can even eat it raw without any other things on the plate…now who would have thought that
and no, haven't tried guacamole yet...definitely need though, since I already saw a few great things made with it! -
I am a recovering avocado hater. I used to not be able to stomach it in anything but sushi. That and olives I kind of brute forced until I loved them a while back.
