Iron Chef WAYCT - What Are You Cooking Today

[Finn666]

day27 started pretty low key:

[Snowy]

that's some serious as f*ck avao. YUM! Muesli also? YUM.

[Finn666]

@Snowy:

that's some serious as f*ck avao. YUM! Muesli also? YUM.

lol, no muesli…scrambled eggs ftw

[Snowy]

^Makes more sense, especially on paleo considering muesli would be grain

[Giles]

BBQ time…

[Finn666]

BBQ?

[mclaincausey]

Paleo: Seared grass-fed strip with a wild mushroom and red wine demiglace, seared Brussels sprouts with local bacon, and fruit.

[derivative666]

Yum

"Obstacles are stepping-stones That guide us to our goals"

[Finn666]

I love those kinda dishes…a huge plate full of "everything" mixed together and some fruits as dessert. brilliant!

[mclaincausey]

Thanks!  I worked a lot of large muscle groups today, needed to provide them with lots of nutrients to help em heal.

[Finn666]

^ can´t wait to get back into the gym today, after 2 weeks of only tabata!

breakfast (click!):

[mclaincausey]

Looks great!  Careful on tabata, I don't think you're supposed to do that more than twice or possible thrice a week.

[Finn666]

@mclaincausey:

Looks great!  Careful on tabata, I don't think you're supposed to do that more than twice or possible thrice a week.

why?…i did it (still doing it) each morning after getting out of bed and before having breakfast!
imo it´s a great start into your day. your body gets fired up, burns calories through the whole day and i´m pretty much alive after those 4minutes!

[mclaincausey]

From the horse's mouth:

5. Do this workout 3 times per week - allow yourself at least one full day of recovery between workouts. Your body needs to heal itself, increase the strength of your heart and lungs, etc.

[Finn666]

^thanks mate…see what i can do to keep it at 3 then. should be no problem cuz i´m starting working out again, so i´m gonna pass on tabata at workout days!

anyway, made some burgers today:

and a new glass/mix of nut butter (cashew, almond, walnut):

[Finn666]

day 30 started with:

[fishandchips]

Nice dishes Finn, might have to get away from this thread before starting to drool 

[mclaincausey]

Glad you discovered avocado… such a great fruit.  Have you tried guacamole yet?

[Finn666]

@mclaincausey:

Glad you discovered avocado… such a great fruit.  Have you tried guacamole yet?

the funny thing is I now can even eat it raw without any other things on the plate…now who would have thought that
and no, haven't tried guacamole yet...definitely need though, since I already saw a few great things made with it!

[mclaincausey]

I am a recovering avocado hater.  I used to not be able to stomach it in anything but sushi.  That and olives I kind of brute forced until I loved them a while back.