Iron Chef WAYCT - What Are You Cooking Today

[derivative666]

Bacon & Pancakes!!! Awesome

"Obstacles are stepping-stones That guide us to our goals"

[Finn666]

@derivative666:

Bacon & Pancakes!!! Awesome

true that…now i gotta slow it down for the rest of the day though

first attempt on making zucchini noodles follows in a bit ^^

[derivative666]

I'm thinking I need to bring you over the pond and be my personal chef

"Obstacles are stepping-stones That guide us to our goals"

[Finn666]

@derivative666:

I'm thinking I need to bring you over the pond and be my personal chef

first we gotta work on that first part of the sentence…the 2nd one, we can talk about that when i´m there

[Finn666]

ok, where to start!?

paleo day25 today and the following dish wasthebomb…those zucchini noodels = unbefuckinglievable!
tbh., the best thing i came across so far!

porkfilet
roasted tomateos, mushrooms & zucchini core
zucchini noodels, chopped jalapeno & garlic

[Finn666]

day27 started pretty low key:

[Snowy]

that's some serious as f*ck avao. YUM! Muesli also? YUM.

[Finn666]

@Snowy:

that's some serious as f*ck avao. YUM! Muesli also? YUM.

lol, no muesli…scrambled eggs ftw

[Snowy]

^Makes more sense, especially on paleo considering muesli would be grain

[Giles]

BBQ time…

[Finn666]

BBQ?

[mclaincausey]

Paleo: Seared grass-fed strip with a wild mushroom and red wine demiglace, seared Brussels sprouts with local bacon, and fruit.

[derivative666]

Yum

"Obstacles are stepping-stones That guide us to our goals"

[Finn666]

I love those kinda dishes…a huge plate full of "everything" mixed together and some fruits as dessert. brilliant!

[mclaincausey]

Thanks!  I worked a lot of large muscle groups today, needed to provide them with lots of nutrients to help em heal.

[Finn666]

^ can´t wait to get back into the gym today, after 2 weeks of only tabata!

breakfast (click!):

[mclaincausey]

Looks great!  Careful on tabata, I don't think you're supposed to do that more than twice or possible thrice a week.

[Finn666]

@mclaincausey:

Looks great!  Careful on tabata, I don't think you're supposed to do that more than twice or possible thrice a week.

why?…i did it (still doing it) each morning after getting out of bed and before having breakfast!
imo it´s a great start into your day. your body gets fired up, burns calories through the whole day and i´m pretty much alive after those 4minutes!

[mclaincausey]

From the horse's mouth:

5. Do this workout 3 times per week - allow yourself at least one full day of recovery between workouts. Your body needs to heal itself, increase the strength of your heart and lungs, etc.

[Finn666]

^thanks mate…see what i can do to keep it at 3 then. should be no problem cuz i´m starting working out again, so i´m gonna pass on tabata at workout days!

anyway, made some burgers today:

and a new glass/mix of nut butter (cashew, almond, walnut):