Iron Chef WAYCT - What Are You Cooking Today

[mclaincausey]

Paleo: Seared grass-fed strip with a wild mushroom and red wine demiglace, seared Brussels sprouts with local bacon, and fruit.

[derivative666]

Yum

"Obstacles are stepping-stones That guide us to our goals"

[Finn666]

I love those kinda dishes…a huge plate full of "everything" mixed together and some fruits as dessert. brilliant!

[mclaincausey]

Thanks!  I worked a lot of large muscle groups today, needed to provide them with lots of nutrients to help em heal.

[Finn666]

^ can´t wait to get back into the gym today, after 2 weeks of only tabata!

breakfast (click!):

[mclaincausey]

Looks great!  Careful on tabata, I don't think you're supposed to do that more than twice or possible thrice a week.

[Finn666]

@mclaincausey:

Looks great!  Careful on tabata, I don't think you're supposed to do that more than twice or possible thrice a week.

why?…i did it (still doing it) each morning after getting out of bed and before having breakfast!
imo it´s a great start into your day. your body gets fired up, burns calories through the whole day and i´m pretty much alive after those 4minutes!

[mclaincausey]

From the horse's mouth:

5. Do this workout 3 times per week - allow yourself at least one full day of recovery between workouts. Your body needs to heal itself, increase the strength of your heart and lungs, etc.

[Finn666]

^thanks mate…see what i can do to keep it at 3 then. should be no problem cuz i´m starting working out again, so i´m gonna pass on tabata at workout days!

anyway, made some burgers today:

and a new glass/mix of nut butter (cashew, almond, walnut):

[Finn666]

day 30 started with:

[fishandchips]

Nice dishes Finn, might have to get away from this thread before starting to drool 

[mclaincausey]

Glad you discovered avocado… such a great fruit.  Have you tried guacamole yet?

[Finn666]

@mclaincausey:

Glad you discovered avocado… such a great fruit.  Have you tried guacamole yet?

the funny thing is I now can even eat it raw without any other things on the plate…now who would have thought that
and no, haven't tried guacamole yet...definitely need though, since I already saw a few great things made with it!

[mclaincausey]

I am a recovering avocado hater.  I used to not be able to stomach it in anything but sushi.  That and olives I kind of brute forced until I loved them a while back.

[Finn666]

"a recovering avocado hater" ha …tbh. i never hated them, but i also never had one so that´s the reason i was a bit "surprised" with their oily consistence and all of that! now i love´em though, so all is good!

dinner + dessert

[xchen]

Rafa, loving your instagram lately! Inspiring me to cook more.

[Finn666]

^ ha, didn´t even know you are following me…sounds good though! thanks

since i´m done with my whole30, i´ve decided to stop bombing this thread with my daily meals...i know i see some happy faces behind a few desks there!?

gonna keep updating my IG though

[derivative666]

Are you staying Paleo?

"Obstacles are stepping-stones That guide us to our goals"

[Finn666]

@derivative666:

Are you staying Paleo?

most def.!
whole60 here i come!

day31: breakfast

[derivative666]

Good man! I love the posts!

"Obstacles are stepping-stones That guide us to our goals"