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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

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    • EdHE
      EdH
      Iron Heart Deity
      @T4920
      Joined:

      @T4920 said in Random Rants:

      but my lower back has geriatric levels of dexterity

      @T4920 said in Random Rants:

      I should really take up yoga

      Try weighted squats and deadlifts. Strengthening your lower back - provided you do it safely and sustainably, see a strength PT if necessary - is a great preventative. I read a study somewhere about strength athletes having lower levels of back injury than the general population, which sounds counterintuitive until you realise that most of what these guys do all day is strengthen their lower backs.

      Take the dive...

      last edited by goosehdG T4920T 2 Replies Last reply Reply Quote 3
      • goosehdG
        goosehd
        Mod Squad
        @EdH
        Joined:

        @EdH Can’t upvote this enough…I’ve lifted weights pretty steady since my mid teen’s and for the most part have been relatively injury free.

        "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

        last edited by goosehd EdHE 1 Reply Last reply Reply Quote 3
        • T4920T
          T4920
          見習いボス
          @EdH
          Joined:

          @EdH appreciate the advice, I know I need to incorporate strength training into my life. Have done so in the past and felt great for it, but never managed to sustain the momentum...

          “𝑁𝑒𝑣𝑒𝑟 𝑙𝑒𝑡 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑑𝑖𝑠𝑡𝑢𝑟𝑏 𝑦𝑜𝑢. 𝑌𝑜𝑢 𝑤𝑖𝑙𝑙 𝑚𝑒𝑒𝑡 𝑖𝑡, 𝑖𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜, 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑤𝑒𝑎𝑝𝑜𝑛𝑠 𝑜𝑓 𝑟𝑒𝑎𝑠𝑜𝑛 𝑤ℎ𝑖𝑐ℎ 𝑡𝑜𝑑𝑎𝑦 𝑎𝑟𝑚 𝑦𝑜𝑢 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡.”

          last edited by J 1 Reply Last reply Reply Quote 1
          • EdHE
            EdH
            Iron Heart Deity
            @goosehd
            Joined:

            @goosehd said in Random Rants:

            Can’t upvote this enough…

            You mean to say that a mod can't find a way of artificially inflating my rep...? 😉

            Take the dive...

            last edited by 1 Reply Last reply Reply Quote 1
            • TinManT
              TinMan
              啓蒙家
              Joined:

              Can someone help me with second to last precaution.

              IMG_2132.jpeg

              Now, I have an IRONHEART!!

              last edited by EdHE 1 Reply Last reply Reply Quote 1
              • EdHE
                EdH
                Iron Heart Deity
                @TinMan
                Joined:

                @TinMan If it's something you'd usually use your hand to do, don't do it with the cord instead...?

                Take the dive...

                last edited by 1 Reply Last reply Reply Quote 0
                • popvultureP
                  popvulture
                  見習いボス
                  Joined:

                  sounds kinda x-rated

                  WTB
                  IHSH-IHG-BLK XXL
                  Sugar Cane Coke Stripe SS L charcoal

                  last edited by 1 Reply Last reply Reply Quote 1
                  • TinManT
                    TinMan
                    啓蒙家
                    Joined:

                    Thought the wording was hilarious, I am thinking it messed up in some translation software.

                    Now, I have an IRONHEART!!

                    last edited by 1 Reply Last reply Reply Quote 1
                    • J
                      Jett129
                      見習いボス
                      @T4920
                      Joined:

                      @T4920 Next time you’re having difficulty maintaining the momentum, think about this…You can have results or excuses,but not both. I always tell people that the hardest part is just walking in the door.

                      last edited by 1 Reply Last reply Reply Quote 4
                      • steelworkerS
                        steelworker
                        見習いボス
                        @Matt
                        Joined:

                        @Matt said in Random Rants:

                        Yeah. That’ll be nice.
                        Ya gotta have goals

                        Those are my principles, and if you don't like them…
                        Well, I have others.

                        last edited by 1 Reply Last reply Reply Quote 0
                        • goosehdG
                          goosehd
                          Mod Squad
                          Joined:

                          Well, my plans for the day are shot…buses canceled due to inclement weather and kids home for the day.

                          "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                          last edited by 1 Reply Last reply Reply Quote 2
                          • GilesG
                            Giles
                            IHUK Crew
                            Joined:

                            Buses cancelled I can deal with, unexpected kids, not so much.....

                            "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                            last edited by 1 Reply Last reply Reply Quote 3
                            • MattM
                              Matt
                              見習いボス
                              Joined:

                              Snow shoe up kids!

                              last edited by 1 Reply Last reply Reply Quote 1
                              • todyT
                                tody
                                啓蒙家
                                Joined:

                                Buyer beware on the German platform kleinanzeigen.de!
                                I noticed a multitude of new offers at too-good-to-be-true prices. Photos are taken from older listings, seller accounts are probably hacked or otherwise compromised. Don't fall for these!

                                image.png

                                last edited by 1 Reply Last reply Reply Quote 2
                                • cityofdelusionC
                                  cityofdelusion
                                  Joined:

                                  My rule of thumb is: If they don't have any or good reviews, I will not even bother scrolling their listing/contacting them any further.

                                  Edited to add: ...also if the price is too good to be true, there's almost always a catch.

                                  last edited by cityofdelusion 1 Reply Last reply Reply Quote 1
                                  • EdHE
                                    EdH
                                    Iron Heart Deity
                                    Joined:

                                    How come if you screw up and pay too little tax, they want it all at once, but if they screw up and you pay too much tax, they get to pay you back in instalments?

                                    C’mon Your Majesty, I know You’re good for the money… what a gip.

                                    Take the dive...

                                    last edited by 1 Reply Last reply Reply Quote 3
                                    • GraemeEG
                                      GraemeE
                                      Joined:

                                      I have to wash my new (to me)sbgs much sooner than anticipated

                                      A "chemically impared" motorist took out a fire hydrant and power line right outside our house this evening so I spent several hours wading through muddy water - somewhere between 45k and 90k gallons total

                                      IMG_20231221_205905.jpg

                                      last edited by GraemeE EdHE SKTS todyT 3 Replies Last reply Reply Quote 1
                                      • popvultureP
                                        popvulture
                                        見習いボス
                                        Joined:

                                        Oh shit dude that is louuuusy 😩

                                        WTB
                                        IHSH-IHG-BLK XXL
                                        Sugar Cane Coke Stripe SS L charcoal

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • GraemeEG
                                          GraemeE
                                          Joined:

                                          Bright spots are the kids are stoked to go to a hotel and police and fire offered to move my record collection to safety

                                          last edited by popvultureP 1 Reply Last reply Reply Quote 4
                                          • EdHE
                                            EdH
                                            Iron Heart Deity
                                            @GraemeE
                                            Joined:

                                            @GraemeE Damn! That sucks, and especially this time of year. I hope everything works out!

                                            Take the dive...

                                            last edited by 1 Reply Last reply Reply Quote 2
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