In Fitness and in Health
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@Choko nice work
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@Choko Holy shit!!! Back to @northsouthdenimguy 's post though - what biscuits (cookies) give you those guns?
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I was recently looking at old photos and how I have changed from a 280lbs power lifting static monster in my 20s, switching to body builder type workouts and my best shape 240lbs in my 30s and then to a more healthy 200lbs from more training functional lifts currently at nearly 50.
My goals may change but will always enjoy throwing weight around.
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Oatmeal creams pie by the dozen
But on a serious note about to spend the next 30 minutes or so with my physical therapist/massage therapist to work on my bicep tendinitis on my left arm. whatever I’m doing I’m probably doing incorrectly
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@northsouthdenimguy I had bicep tendinitis recently and it was a bitch. I switched to supported single dumbbell curls over the back of my upright bench, bout 80 degrees, spammed lightweight side laying rotator cuff lifts and got rid of it after a month or so. Worked for me, everyone is different tho. Good luck with it man
"The whole future lies in uncertainty: Live immediately."
-Seneca -
Interesting I’ll have to look at that doing that
After my first session last week, I felt 100 times better. He really got after it today, though. Hoping it will feel even better.
I’m going to use my massage gun lightly this evening, working from my shoulder down through my bicep and forearm, and then put the TENS machine and cold pack after I’m done…
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@northsouthdenimguy said in In Fitness and in Health:
OK, I think Giles “might” even approve of these.
Looks tasty
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@jdwaid I loved that gym. The atmosphere and comradery between the young and older experienced lifters was brilliant. Closed down many years ago unfortunately.
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@1WayTrip reminds me of the early 90's Dorian Yates training videos out of temple gym. They don't make em like they used to.
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Anybody here using red light therapy?
Just picked up a Hooga ULTRA360 red light therapy panel. I originally bought it mostly for the red light side and the supposed skin benefits because apparently my face needs all the help it can get.
Then I realized the near-infrared side penetrates deeper and can also be used for muscle/tendon recovery and rehab, so that may end up being just as useful.
