In Fitness and in Health

[yannis]

@Giles. Loving the progress. 100kg down. Did you do a single with 100kg?

[Giles]

I did 5 @ 50, 60, 70 and 80, then 1 @ 90 and 1 @100, failed at 105, then 5 more at 80kg

[Giles]

I have just "built" a "gym" at home. But it is a little less professional that your sons @Nocturama .....

[yannis]

Looks cool. You got everything you need. Did you felt that you could of done another rep with 100kg?

[Bridger]

@Giles In Fitness and in Health:

Leg days are the worst, particularly when you can't reach the remote from the sofa to turn the TV on.

[Giles]

The sofa is my Pelvic Thrust "bench......

[Giles]

@yannis said in In Fitness and in Health:

Looks cool. You got everything you need. Did you felt that you could of done another rep with 100kg?

Yeah actually, now you've made me think about it, I think I could have.....

[mclaincausey]

@Giles FatGripz makes some thick ones

[yannis]

If you can do a double with 100 and you missed 105 it was all in your head but no rush. Enjoy the process. I deadlift very rearly now days. Probably about once per month. I do squat though twice per week.

[Giles]

@mclaincausey said in In Fitness and in Health:

@Giles FatGripz makes some thick ones

Yeah, I know.....Doing these for a while, then I'll graduate to the lardy ones.....