In Fitness and in Health
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I've started conditioning hands and fingers again for bouldering:
Right now I am having difficulties with 60kg and would like to get up to my bodyweight of 80kg.
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Sorry for the horrible quality ...
It's a still from a rainy day carport training session video. In order to train grip strength, I dead hang from a kitchen towel. I prefer to lock the shoulder but my arms give in after a few seconds and I just hang straight.
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@1WayTrip said in In Fitness and in Health:
Anyone into training grip?
My son and I use this. It’s essentially a portable version of a rice bucket. Every time I use it I end up feeling sore in hand and forearm muscles I didn’t know I had.
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That’s cool. I have a rice bucket but it is kept outside (with a sealed lid) so only gets use in summer really.
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said in In Fitness and in Health:
Deadlifts today - Did 90kg which is new PB.
Today, I did 100kg, felt pretty easy, but failed at 105. Never mind, a milestone reached.
I did 173-243kg sets of 12 on the leg press a couple of weeks ago, sure that had something to do with it
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Currently assisting my son in building a Mirafit power rack in the garage - it includes the M100 power rack itself, plus the cable system, adjustable weight bench, landmine, Olympic barbell and 100kg of bumper plates. Seems like decent value. He already has free weights up to 30kg.
I’m well into my 50’s, and have always been more into aerobic fitness than strength or conditioning training, but feeling that I would benefit from using the equipment…if he lets me loose on it!
Would appreciate some guidance on where to start…
That’s a stock photo, not my garage!
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@Giles. Loving the progress. 100kg down. Did you do a single with 100kg?
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I have just "built" a "gym" at home. But it is a little less professional that your sons @Nocturama .....
"OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011
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Looks cool. You got everything you need. Did you felt that you could of done another rep with 100kg?
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@Giles In Fitness and in Health:
Leg days are the worst, particularly when you can't reach the remote from the sofa to turn the TV on.
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@yannis said in In Fitness and in Health:
Looks cool. You got everything you need. Did you felt that you could of done another rep with 100kg?
Yeah actually, now you've made me think about it, I think I could have.....
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If you can do a double with 100 and you missed 105 it was all in your head but no rush. Enjoy the process. I deadlift very rearly now days. Probably about once per month. I do squat though twice per week.
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@mclaincausey said in In Fitness and in Health:
@Giles FatGripz makes some thick ones
Yeah, I know.....Doing these for a while, then I'll graduate to the lardy ones.....
