Mindfulness (Meditation and Yoga)

[RobeOfTheMagi]

Is anyone here into meditation or breath work?

I really like the fact that meditation and conscious breathing (done right) are now scientifically considered beneficial for mental and physical well-being. I stared meditating a few years back when I found life becoming more and more complex. In the last few months I have discovered breathing exercises that have actually exceeded my expectations in terms of benefit.

I just started this thread because I found that I became lazy with my meditation practice. Maybe it's easier to stay motivated if others like to share their routines, too :).

[RobeOfTheMagi]

I started this year by going to a meditation hotel (with no real connection to any spiritual practice or teachings). It is a beautiful place close to the north sea where no screens are allowed outside of your room - no wifi etc. Is just a place for calm and collection where you can participate in group meditations six times a day or just meditate by yourself.

I met a group of people who were practicing "naikan", that seems really interesting.

I also find meditating home alone much harder than sitting for a fixed time with other people in a special environment. Especially with a young family or work that follows you home meditation at home is tough.

[Sir_Cuffs-a-Lot]

I’m up most days around 5, and spend about an hour on my yoga mat. Just about the only quiet time I get - it’s priceless.

[sabergirl]

I’m with @mclaincausey on this one—mindfulness, meditation, and yoga are very different practices than some of the other workouts smooshed into this thread. Specificity isn’t our enemy.

[Matt]

I’m sure some find pegging to be quite meditative. Maybe it needs a dedicated thread.

[AdamJ]

I have no aversion to having a Mindfulness thread which can inc. meditation, yoga, etc. @goosehd

People can then discuss retreats, programmes etc without feeling like they are getting in the way of my incoming 5KM times

[sabergirl]

Matt yer killin’ me here.

[AdamJ]

@sabergirl don't encourage him!!

[sabergirl]

Sometimes all it takes is a little encouragement.

Okay, I’ll get my coat.

[Giles]

I wanted to say my keyboard needed a wipedown after reading that, but feared that it may be misinterpreted.....