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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    WHAT ARE YOU DOING TODAY (PICS)

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    • NikN
      Nik
      Raw and Unwashed
      Joined:

      In Utrecht for work and had a good Ethiopian dinner as prep for a long run today. So many canals!

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      last edited by Nik goosehdG T4920T 2 Replies Last reply Reply Quote 6
      • goosehdG
        goosehd
        Mod Squad
        @Nik
        Joined:

        @Nik That dinner looks fantastic! Was it good?

        "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

        last edited by 1 Reply Last reply Reply Quote 0
        • NikN
          Nik
          Raw and Unwashed
          Joined:

          Yeah it was great. There was also a whole other plate of injera to eat everything with. Good running fuel.

          last edited by 1 Reply Last reply Reply Quote 0
          • goosehdG
            goosehd
            Mod Squad
            Joined:

            Airport dinner, flight first thing tomorrow:

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            "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

            last edited by 1 Reply Last reply Reply Quote 0
            • goosehdG
              goosehd
              Mod Squad
              Joined:

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              "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

              last edited by 1 Reply Last reply Reply Quote 2
              • GilesG
                Giles
                IHUK Crew
                Joined:

                NICE

                "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                last edited by 1 Reply Last reply Reply Quote 0
                • goosehdG
                  goosehd
                  Mod Squad
                  Joined:

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                  "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                  last edited by 1 Reply Last reply Reply Quote 3
                  • TobiT
                    Tobi
                    Haraki san Prodigy
                    Joined:

                    Cycling around the island of Bornholm. Sunny, but cold wind..
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                    last edited by 1 Reply Last reply Reply Quote 2
                    • AnesthetistA
                      Anesthetist
                      見習いボス
                      Joined:

                      Saw Carlos Rolon’s Humbolt Park Stories

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                      IG: bluehandsslim

                      last edited by 1 Reply Last reply Reply Quote 2
                      • Daniel SanD
                        Daniel San
                        見習いボス
                        Joined:

                        failed to make a bracelet 😩
                        my daughter needed al the "E"s 😂

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                        last edited by 1 Reply Last reply Reply Quote 0
                        • weftyarnW
                          weftyarn
                          啓蒙家
                          Joined:

                          Indigo dying & BBQ in the garden with fellow Munich denim heads Pipo & Alex.

                          I now have an IHTL-1501-IND

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                          Use it or lose it.

                          last edited by weftyarn 1 Reply Last reply Reply Quote 4
                          • ROmanR
                            ROman
                            Haraki san Prodigy
                            Joined:

                            Met up with my sister, her husband and my nephew in Asheville at The Grove Park Inn,
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                            last edited by GilesG 1 Reply Last reply Reply Quote 8
                            • MattM
                              Matt
                              見習いボス
                              Joined:

                              Gorgeous spot Sam.

                              last edited by 1 Reply Last reply Reply Quote 0
                              • S
                                sabergirl
                                見習いボス
                                Joined:

                                Beautiful evening for it, Sam! Love to Ralph. How long are you in town for?

                                last edited by ROmanR 1 Reply Last reply Reply Quote 0
                                • T4920T
                                  T4920
                                  見習いボス
                                  @Nik
                                  Joined:

                                  @Nik what do you recommend for fueling during long runs? I did my longest run ever yesterday at 25km, and felt my body shutting down on me at the 21km mark.

                                  I did it fasted at 6am, as I do all my runs, but I feel like I need to take more care with fueling and hydration if I'm gonna push towards to marathon mark by the end of the year.

                                  “𝑁𝑒𝑣𝑒𝑟 𝑙𝑒𝑡 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑑𝑖𝑠𝑡𝑢𝑟𝑏 𝑦𝑜𝑢. 𝑌𝑜𝑢 𝑤𝑖𝑙𝑙 𝑚𝑒𝑒𝑡 𝑖𝑡, 𝑖𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜, 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑤𝑒𝑎𝑝𝑜𝑛𝑠 𝑜𝑓 𝑟𝑒𝑎𝑠𝑜𝑛 𝑤ℎ𝑖𝑐ℎ 𝑡𝑜𝑑𝑎𝑦 𝑎𝑟𝑚 𝑦𝑜𝑢 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡.”

                                  last edited by T4920 NikN 1 Reply Last reply Reply Quote 0
                                  • ROmanR
                                    ROman
                                    Haraki san Prodigy
                                    @sabergirl
                                    Joined:

                                    @sabergirl We were there just for the day.

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • S
                                      sabergirl
                                      見習いボス
                                      Joined:

                                      Hope to see you next time 😘😘

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • NikN
                                        Nik
                                        Raw and Unwashed
                                        @T4920
                                        Joined:

                                        @T4920 Wow a fasted 25km is impressive! I usually take water and nutrition for any session longer than 1 hour 15 mins. Pro cyclists eat between 100-200(!) carbs an hour but I am usually somewhere around 50 running or cycling, and while Clif Bloks are my favourite, I like trying out different options. Maurten gels are still having a moment but I'm not on that hype train. I've tried most kinds of gels, drinks, and then there are always the simple things like a banana, some dates, flapjacks, etc. Probably for running easiest is gels or clif bloks. Some have caffeine too which can be a useful nutritional stimulant to throw in the mix. It's all about experimenting to see what you like thew taste of and what makes you feel strong and fast and what doesn't make you feel sick and vomit. Let us know how it goes.

                                        last edited by 1 Reply Last reply Reply Quote 1
                                        • MattM
                                          Matt
                                          見習いボス
                                          Joined:

                                          Walkin’ the dog…

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                                          last edited by SKTS 1 Reply Last reply Reply Quote 4
                                          • pechelmanP
                                            pechelman
                                            啓蒙家
                                            Joined:

                                            Checked out the IH Germany Store today on our last day in town. Had such a great time in Hamburg. Hope to come back again!

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                                            last edited by pechelman 1 Reply Last reply Reply Quote 5
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