WHAT ARE YOU DOING TODAY (PICS)
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In Utrecht for work and had a good Ethiopian dinner as prep for a long run today. So many canals!
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Yeah it was great. There was also a whole other plate of injera to eat everything with. Good running fuel.
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Cycling around the island of Bornholm. Sunny, but cold wind..
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Saw Carlos Rolon’s Humbolt Park Stories
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failed to make a bracelet
my daughter needed al the "E"s
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Indigo dying & BBQ in the garden with fellow Munich denim heads Pipo & Alex.
I now have an IHTL-1501-IND
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Met up with my sister, her husband and my nephew in Asheville at The Grove Park Inn,
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@Nik what do you recommend for fueling during long runs? I did my longest run ever yesterday at 25km, and felt my body shutting down on me at the 21km mark.
I did it fasted at 6am, as I do all my runs, but I feel like I need to take more care with fueling and hydration if I'm gonna push towards to marathon mark by the end of the year.
“𝑁𝑒𝑣𝑒𝑟 𝑙𝑒𝑡 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑑𝑖𝑠𝑡𝑢𝑟𝑏 𝑦𝑜𝑢. 𝑌𝑜𝑢 𝑤𝑖𝑙𝑙 𝑚𝑒𝑒𝑡 𝑖𝑡, 𝑖𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜, 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑤𝑒𝑎𝑝𝑜𝑛𝑠 𝑜𝑓 𝑟𝑒𝑎𝑠𝑜𝑛 𝑤ℎ𝑖𝑐ℎ 𝑡𝑜𝑑𝑎𝑦 𝑎𝑟𝑚 𝑦𝑜𝑢 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡.”
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@sabergirl We were there just for the day.
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@T4920 Wow a fasted 25km is impressive! I usually take water and nutrition for any session longer than 1 hour 15 mins. Pro cyclists eat between 100-200(!) carbs an hour but I am usually somewhere around 50 running or cycling, and while Clif Bloks are my favourite, I like trying out different options. Maurten gels are still having a moment but I'm not on that hype train. I've tried most kinds of gels, drinks, and then there are always the simple things like a banana, some dates, flapjacks, etc. Probably for running easiest is gels or clif bloks. Some have caffeine too which can be a useful nutritional stimulant to throw in the mix. It's all about experimenting to see what you like thew taste of and what makes you feel strong and fast and what doesn't make you feel sick and vomit. Let us know how it goes.
