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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    WHAT ARE YOU DOING TODAY (PICS)

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    • SKTS
      SKT
      見習いボス
      @goosehd
      Joined:

      @goosehd Pileateds rock. Always bigger than I think they are

      last edited by 1 Reply Last reply Reply Quote 0
      • NikN
        Nik
        Raw and Unwashed
        Joined:

        In Utrecht for work and had a good Ethiopian dinner as prep for a long run today. So many canals!

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        last edited by Nik goosehdG T4920T 2 Replies Last reply Reply Quote 6
        • goosehdG
          goosehd
          Mod Squad
          @Nik
          Joined:

          @Nik That dinner looks fantastic! Was it good?

          "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

          last edited by 1 Reply Last reply Reply Quote 0
          • NikN
            Nik
            Raw and Unwashed
            Joined:

            Yeah it was great. There was also a whole other plate of injera to eat everything with. Good running fuel.

            last edited by 1 Reply Last reply Reply Quote 0
            • goosehdG
              goosehd
              Mod Squad
              Joined:

              Airport dinner, flight first thing tomorrow:

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              "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

              last edited by 1 Reply Last reply Reply Quote 0
              • goosehdG
                goosehd
                Mod Squad
                Joined:

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                "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                last edited by 1 Reply Last reply Reply Quote 2
                • GilesG
                  Giles
                  IHUK Crew
                  Joined:

                  NICE

                  "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                  last edited by 1 Reply Last reply Reply Quote 0
                  • goosehdG
                    goosehd
                    Mod Squad
                    Joined:

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                    "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                    last edited by 1 Reply Last reply Reply Quote 3
                    • TobiT
                      Tobi
                      Haraki san Prodigy
                      Joined:

                      Cycling around the island of Bornholm. Sunny, but cold wind..
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                      last edited by 1 Reply Last reply Reply Quote 2
                      • AnesthetistA
                        Anesthetist
                        見習いボス
                        Joined:

                        Saw Carlos Rolon’s Humbolt Park Stories

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                        IG: bluehandsslim

                        last edited by 1 Reply Last reply Reply Quote 2
                        • Daniel SanD
                          Daniel San
                          見習いボス
                          Joined:

                          failed to make a bracelet 😩
                          my daughter needed al the "E"s 😂

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                          last edited by 1 Reply Last reply Reply Quote 0
                          • weftyarnW
                            weftyarn
                            啓蒙家
                            Joined:

                            Indigo dying & BBQ in the garden with fellow Munich denim heads Pipo & Alex.

                            I now have an IHTL-1501-IND

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                            Use it or lose it.

                            last edited by weftyarn 1 Reply Last reply Reply Quote 4
                            • ROmanR
                              ROman
                              Haraki san Prodigy
                              Joined:

                              Met up with my sister, her husband and my nephew in Asheville at The Grove Park Inn,
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                              last edited by GilesG 1 Reply Last reply Reply Quote 8
                              • MattM
                                Matt
                                見習いボス
                                Joined:

                                Gorgeous spot Sam.

                                last edited by 1 Reply Last reply Reply Quote 0
                                • S
                                  sabergirl
                                  見習いボス
                                  Joined:

                                  Beautiful evening for it, Sam! Love to Ralph. How long are you in town for?

                                  last edited by ROmanR 1 Reply Last reply Reply Quote 0
                                  • T4920T
                                    T4920
                                    見習いボス
                                    @Nik
                                    Joined:

                                    @Nik what do you recommend for fueling during long runs? I did my longest run ever yesterday at 25km, and felt my body shutting down on me at the 21km mark.

                                    I did it fasted at 6am, as I do all my runs, but I feel like I need to take more care with fueling and hydration if I'm gonna push towards to marathon mark by the end of the year.

                                    “𝑁𝑒𝑣𝑒𝑟 𝑙𝑒𝑡 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑑𝑖𝑠𝑡𝑢𝑟𝑏 𝑦𝑜𝑢. 𝑌𝑜𝑢 𝑤𝑖𝑙𝑙 𝑚𝑒𝑒𝑡 𝑖𝑡, 𝑖𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜, 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑤𝑒𝑎𝑝𝑜𝑛𝑠 𝑜𝑓 𝑟𝑒𝑎𝑠𝑜𝑛 𝑤ℎ𝑖𝑐ℎ 𝑡𝑜𝑑𝑎𝑦 𝑎𝑟𝑚 𝑦𝑜𝑢 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡.”

                                    last edited by T4920 NikN 1 Reply Last reply Reply Quote 0
                                    • ROmanR
                                      ROman
                                      Haraki san Prodigy
                                      @sabergirl
                                      Joined:

                                      @sabergirl We were there just for the day.

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • S
                                        sabergirl
                                        見習いボス
                                        Joined:

                                        Hope to see you next time 😘😘

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • NikN
                                          Nik
                                          Raw and Unwashed
                                          @T4920
                                          Joined:

                                          @T4920 Wow a fasted 25km is impressive! I usually take water and nutrition for any session longer than 1 hour 15 mins. Pro cyclists eat between 100-200(!) carbs an hour but I am usually somewhere around 50 running or cycling, and while Clif Bloks are my favourite, I like trying out different options. Maurten gels are still having a moment but I'm not on that hype train. I've tried most kinds of gels, drinks, and then there are always the simple things like a banana, some dates, flapjacks, etc. Probably for running easiest is gels or clif bloks. Some have caffeine too which can be a useful nutritional stimulant to throw in the mix. It's all about experimenting to see what you like thew taste of and what makes you feel strong and fast and what doesn't make you feel sick and vomit. Let us know how it goes.

                                          last edited by 1 Reply Last reply Reply Quote 1
                                          • MattM
                                            Matt
                                            見習いボス
                                            Joined:

                                            Walkin’ the dog…

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                                            last edited by SKTS 1 Reply Last reply Reply Quote 4
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