WHAT ARE YOU DOING TODAY (PICS)

[ARNC]

@Nik yes, but I think there would only have been a short window to catch each other during your interval. Still, it would have been fun to see you.

Also, note to self to look at what’s on in the theatre there - I tend to focus on the music programme.

[Tago Mago]

Strolling around town

[goosehd]

Pileated woodpecker aka Woody Woodpecker

[SKT]

@goosehd Pileateds rock. Always bigger than I think they are

[Nik]

In Utrecht for work and had a good Ethiopian dinner as prep for a long run today. So many canals!

[goosehd]

@Nik That dinner looks fantastic! Was it good?

[Nik]

Yeah it was great. There was also a whole other plate of injera to eat everything with. Good running fuel.

[goosehd]

Airport dinner, flight first thing tomorrow:

[goosehd]

[Giles]

NICE

[goosehd]

[Tobi]

Cycling around the island of Bornholm. Sunny, but cold wind..

[Anesthetist]

Saw Carlos Rolon’s Humbolt Park Stories

[Daniel San]

failed to make a bracelet
my daughter needed al the "E"s

[weftyarn]

Indigo dying & BBQ in the garden with fellow Munich denim heads Pipo & Alex.

I now have an IHTL-1501-IND

IMG_5664.MOV

[ROman]

Met up with my sister, her husband and my nephew in Asheville at The Grove Park Inn,

[Matt]

Gorgeous spot Sam.

[sabergirl]

Beautiful evening for it, Sam! Love to Ralph. How long are you in town for?

[T4920]

@Nik what do you recommend for fueling during long runs? I did my longest run ever yesterday at 25km, and felt my body shutting down on me at the 21km mark.

I did it fasted at 6am, as I do all my runs, but I feel like I need to take more care with fueling and hydration if I'm gonna push towards to marathon mark by the end of the year.

[ROman]

@sabergirl We were there just for the day.