In Fitness and in Health

[WhiskeySandwich]

@northsouthdenimguy I had bicep tendinitis recently and it was a bitch. I switched to supported single dumbbell curls over the back of my upright bench, bout 80 degrees, spammed lightweight side laying rotator cuff lifts and got rid of it after a month or so. Worked for me, everyone is different tho. Good luck with it man

[jdwaid]

@Choko way to go bro! Thats a lot of change in a short period of time.

@1WayTrip those old school gym photos are awesome

[northsouthdenimguy]

@WhiskeySandwich

Interesting I’ll have to look at that doing that

After my first session last week, I felt 100 times better. He really got after it today, though. Hoping it will feel even better.

I’m going to use my massage gun lightly this evening, working from my shoulder down through my bicep and forearm, and then put the TENS machine and cold pack after I’m done…

[Giles]

@northsouthdenimguy said in In Fitness and in Health:

OK, I think Giles “might” even approve of these.

Looks tasty