In Fitness and in Health
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Crimp lifting with something like this builds way better finger strength:
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"OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011
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You guys are wild. @RobeOfTheMagi @1WayTrip
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@Giles said in In Fitness and in Health:
Or one of these:
Then do this:
Hey @Giles the beast maker or other campus boards are perfect for conditioning fingers for climbing. Emil (from your video) is a unit! He's only about 80kg and he's a very serious contender in some strongmen grip competitions - way above his weight class.
However, it is important to start bodyweight exercise on small ledges only after some time of conditioning.
You're it.
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Seen that guy in some of Magnus Midtbø’s videos. Beast.
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@RobeOfTheMagi said in In Fitness and in Health:
However, it is important to start bodyweight exercise on small ledges only after some time of conditioning.
The thing is, in that vid, none of the training includes anything bodyweight....
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I was referring to your video Giles.
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You're aware that these are his testicles for his testosterone and no extra weights, right?
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Ah, yeah! You're right. I just assumed I knew what they were doing. Interesting approach!
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One of the coolest sports science videos I've seen in a long time.
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Dug out my Captains of Crush grippers. I used to always keep one in my car to do while sat in traffic
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Trying to keep the level up on my rowing machine. After storming through January, with a few days off in February, I managed to complete March with 26 days out of 31.
Weight has steadied at 92kgs on average, still aiming for under 90. My posture has improved considerably, and I feel way better. I hope maintain that throughout the year!
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@Bridger the slim cut is definitely a bit tighter these days
