In Fitness and in Health
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what do you guys think about something like this?
the guy has a pretty cool youtube and IG page…the videos are great and imo it's a great thing when wanting to workout at home. so no gym required as you can tell.
opinions would be great to hear! thanks.
Stay away from stuff like this… Keep it simple... don't jump on timed plans/diets, just figure out a way to make it a lifestyle. Build muscle=burning fat. Cardio=Cortisol(if you like cardio, keep it at 15 mins max and at the end of your workout). I know I'll catch shit for that one. Anyway, you need to lift/push weight (75-85% of your one rep max) at least 2 times a week, hitting your main movers(pecs, back, legs(glutes!), shoulders). I dig the body weight stuff, and you can produce results using explosive movements with body weight. Win the week... 4 of the 7 days eat clean and workout.
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Hit my first weightlifting meet this weekend down in Baton Rouge Louisiana - went all 6/6 and landed a 124kg clean and jerk - fun experience that I would recommend to all!
http://instagram.com/p/w6o5uoP1ll/
Sent from my iPhone using Tapatalk
congrats bro!
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US News has a review of a number of diet approaches on its website. The winner is the DASH diet, which is designed to prevent high blood pressure, but has good overall health benefits.
http://health.usnews.com/best-diet/best-overall-diets
If you're interested in the DASH diet, there's a 64 page PDF here:
http://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf
Or the short form, six page version:
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/dash_brief.pdf
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The expert quoted on paleo doesn't understand the diet or how ancestral peoples probably ate: ". “A true Paleo diet might be a great option: very lean, pure meats, lots of wild plants,” said one expert – quickly adding, however, that duplicating such a regimen in modern times would be difficult."
I dispute that there WAS a "true Paleo diet," and that if there was the characterization wouldn't be reduced to "very lean, pure meats, lots of wild plants," and I also dispute that his mischaracterization of an imaginary diet is a difficult regimen in modern times. It's hard to layer that much wrongness in such a small sentence.
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Hit my first weightlifting meet this weekend down in Baton Rouge Louisiana - went all 6/6 and landed a 124kg clean and jerk - fun experience that I would recommend to all!
http://instagram.com/p/w6o5uoP1ll/
Sent from my iPhone using Tapatalk
congrats bro!
Thanks dude! It was fun for sure!
Sent from my iPhone using Tapatalk
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Look who got featured in Skogg's newsletter…
Results Matter
Skogg 60 Day Challenge
Starts Online January 13th
Register NowJeffrey Klein
Lost 76 pounds
February - June 2013"Just want to thank the Skogg family. I started doing Skogg System February 15, 2013 and have lost 76 lbs since then." ~Jeff Klein
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So, it seems like I should do something to get back in better shape. Don't know if it's being in the 30s for a while now, some stress & bad Food, but I got a small beer gut and find it harder and harder to build up or at least Keep some muscles. Worst Thing is, I used to weigh only 70 kg 5 years ago although I ate a lot and was hungry all the time. The latter hasn't changed and my mind is still set on "eat as much as you can, it's good for you" but I'm at 86 Kg now.
What would you suggest changing - I'm not set on a 180° Change or a diet, just feel like my Food & sports Routine could be a bit modified… My aim would be to lose the fat around the belly, maybe lose 1-2 kg and transform the rest into muscle. Haha.
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@Max:
So, it seems like I should do something to get back in better shape. Don't know if it's being in the 30s for a while now, some stress & bad Food, but I got a small beer gut and find it harder and harder to build up or at least Keep some muscles. Worst Thing is, I used to weigh only 70 kg 5 years ago although I ate a lot and was hungry all the time. The latter hasn't changed and my mind is still set on "eat as much as you can, it's good for you" but I'm at 86 Kg now.
What would you suggest changing - I'm not set on a 180° Change or a diet, just feel like my Food & sports Routine could be a bit modified… My aim would be to lose the fat around the belly, maybe lose 1-2 kg and transform the rest into muscle. Haha.
I sympathize. You need a time machine to take you back to 25
Barring that- ramp up the exercise , put the fork down, and back away from the table. It only gets worse as you age! -
Since food is one of the most important regeneration-resources I would suggest you can still eat when you're already exercising, maybe slightly minimizing the most unhealthy stuff. The easiest advice is to be more active, e.g. using the stairs instead of the lift, walking and hiking a lot (what you're already into :)). A bit harder is to be more active while exercising, e.g. running and swimming serve the best as a total body workout but need a lot of time >:(.
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Thanks gents, that already motivates me. Would be perfect to have a personal Trainer for a while to get the most basic knowledge - like I said, I never counted calories at all and have only done sports because of the fun of it. Guess it's time to take things a bit more serious now.
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The secret to losing weight is eat less and move more.
If you want to slim down then track (and reduce) your calories and pick a sport or form of exercise you like. And remember if you want to keep it off, you're going to have to stick to these changes.
Losing 16 kg would probably take most of a year. The target tends to be 0.5 kg / week, but in practice it's slower.
Good luck.
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Weight loss is all about diet folks.
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The other thing that has me all moist at the moment is Bullet Proof Coffee SHIT IS SO GOOD! Can't even describe the impact/effect it's had on my brain THAT GOOD!
https://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/
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trying to average run/walk 25 miles a week for 2016 & continue with my moderate bell training
thanks ironheart forum for getting me moving
special thanks to @derivative666 & other dudes around my age that have shown me it can be done if you put in the work
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About 6 months ago, fell over and landed on my hip, I've had a pain in the hip ever since. I thought nothing much about it until I was walking with @kai in Bangkok and she remarked on how bad I was limping. A couple of friends also recently commented on how much I was limping, and a few times recently, my right leg has just collapsed…..
That was the kick I needed up the arse to do something about it. So, I went to the Dr's. Basically my muscles around the hip have atrophied and my right buttock is effectively disappearing....And I though my weight loss was down to a better lifestyle
It's actually an interesting lesson in how if something happens slowly, you learn to adapt. I simply had no idea I had anything significant wrong with me.
I have a course of physio lined up. I also checked with the Doctor, regular kicking the cats should help too.....
