In Fitness and in Health

Lucifer

My usual week is 2-3 workouts with weights and 3-4 grappling workouts. Lately though, I've been having an almost continuous fever and aches in my throat. Very little working out the last 2-3 months So removed my tonsils today. Hopefully, I'll be back down to a healthy 100kg in no time

barun

@ALEX1976:

lol

this real!!!

my brother and I just joined an almost identical gym. We start Tuesday so I may not be alive on Wednesday…

Finn666

please make a video mate

ALEX1976

Killa-barun
Yes make a video please;-)

barun

I think I'll need a few months before I'm in video making shape but I'll keep it in mind

ALEX1976

Finn666

so who of you guys is joining a fitness-/ bb-forum?

simonc

6 one arm chins while reading a magazine; take a flip through this guy's videos he started all this natural training you will be amazed.
http://www.youtube.com/user/marcusbondi