In Fitness and in Health

[ALEX1976]

[Finn666]

so who of you guys is joining a fitness-/ bb-forum?

[simonc]

6 one arm chins while reading a magazine; take a flip through this guy's videos he started all this natural training you will be amazed.
http://www.youtube.com/user/marcusbondi

[ALEX1976]

WoW…very tough guy-respect!

[Giles]

Didn't even turn over a page - Pah

[Finn666]

this guy (see link!) pretty much has the best tipps & tricks for training at home…

http://www.youtube.com/user/scooby1961

[mvb]

the one and only

[Finn666]

the one and only RONNIE COLEMAN

[mvb]

eeww

impressive though

[ALEX1976]

@Finn666:

the one and only RONNIE COLEMAN

sorry but these guys are full with stuff-DIANABOL ect!sorry but this is NO sport and not real performance!

[Finn666]

okay okay guys…you got me

but the weight he`s pushing is just outta this world 

brings back memories from back in the days

[mvb]

@ALEX1976:

sorry but these guys are full with stuff-DIANABOL ect!sorry but this is NO sport and not real performance!

nah, you still have to have a lot of discipline and do a lot of hard work to get like that.
they use doping in all sports, it just not tested

[ALEX1976]

@Finn666:

okay okay guys…you got me

but the weight he`s pushing is just outta this world 

brings back memories from back in the days

[simonc]

!

[barun]

just projectile vomited all the way home from the gym…

[injunjack]

atta boy.

I almost collapsed during our training yesrterday evening. Feel pretty beat up atm, but I hit as hard back.

[Steel]

I workout 5 times per week - I lift weights a couple of times per week - deadlifts, squats, bench presses, bent rows, good mornings - that kind of thing.  Then I follow a bodyweight program for another couple of days - press ups, pull ups, planks - and then I'll sprint or do some Tabatas on another day.

My diet is high protein (1g of protein per lb of bodyweight); high fat; and moderate carb (about 25-30% of my total calorie consumption).

I also walk/cycle.

This keeps me pretty trim and reasonably strong (e.g. double bodyweight deadlifts), and it doesn't require huge amounts of time.

[Lucifer]

5 workouts a week for weights IS huge amounts of time

I try to keep it at 2 combined kardio/lifting workouts pr week, so that i can sneak in some grappling and thaiboxing when I got time.

[Steel]

I normally spend no more than 30 minutes per session, usually less than 20 minutes - just basic, functional movements.

[kit99bar]

I did the main compound movements while eating tons for years.  I got pretty fat while putting on muscle.
I now workout a lot longer and do HiT.  Have lost most the fat.  ABs are finally visible again after 3 years lol.