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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    In Fitness and in Health

    General Chat
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    • ALEX1976A
      ALEX1976
      Banned
      Joined:

      WoW…very tough guy-respect!

      last edited by 1 Reply Last reply Reply Quote 0
      • GilesG
        Giles
        IHUK Crew
        Joined:

        Didn't even turn over a page - Pah

        "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

        last edited by 1 Reply Last reply Reply Quote 0
        • Finn666F
          Finn666
          Joined:

          this guy (see link!) pretty much has the best tipps & tricks for training at home…

          http://www.youtube.com/user/scooby1961

          last edited by 1 Reply Last reply Reply Quote 0
          • mvbM
            mvb
            Joined:

            the one and only

            last edited by 1 Reply Last reply Reply Quote 0
            • Finn666F
              Finn666
              Joined:

              the one and only RONNIE COLEMAN 😉

              last edited by 1 Reply Last reply Reply Quote 0
              • mvbM
                mvb
                Joined:

                eeww

                impressive though

                last edited by 1 Reply Last reply Reply Quote 0
                • ALEX1976A
                  ALEX1976
                  Banned
                  Joined:

                  @Finn666:

                  the one and only RONNIE COLEMAN 😉

                  sorry but these guys are full with stuff-DIANABOL ect!sorry but this is NO sport and not real performance!

                  last edited by 1 Reply Last reply Reply Quote 0
                  • Finn666F
                    Finn666
                    Joined:

                    okay okay guys…you got me 🙂

                    but the weight he`s pushing is just outta this world  😎

                    brings back memories from back in the days 😃

                    last edited by 1 Reply Last reply Reply Quote 0
                    • mvbM
                      mvb
                      Joined:

                      @ALEX1976:

                      sorry but these guys are full with stuff-DIANABOL ect!sorry but this is NO sport and not real performance!

                      nah, you still have to have a lot of discipline and do a lot of hard work to get like that.
                      they use doping in all sports, it just not tested

                      last edited by 1 Reply Last reply Reply Quote 0
                      • ALEX1976A
                        ALEX1976
                        Banned
                        Joined:

                        @Finn666:

                        okay okay guys…you got me 🙂

                        but the weight he`s pushing is just outta this world  😎

                        brings back memories from back in the days 😃

                        last edited by 1 Reply Last reply Reply Quote 0
                        • simoncS
                          simonc
                          Banned
                          Joined:

                          !

                          last edited by 1 Reply Last reply Reply Quote 0
                          • barunB
                            barun
                            Banned
                            Joined:

                            just projectile vomited all the way home from the gym…

                            last edited by 1 Reply Last reply Reply Quote 0
                            • injunjackI
                              injunjack
                              見習いボス
                              Joined:

                              atta boy.

                              I almost collapsed during our training yesrterday evening. Feel pretty beat up atm, but I hit as hard back.

                              last edited by 1 Reply Last reply Reply Quote 0
                              • SteelS
                                Steel
                                Joined:

                                I workout 5 times per week - I lift weights a couple of times per week - deadlifts, squats, bench presses, bent rows, good mornings - that kind of thing.  Then I follow a bodyweight program for another couple of days - press ups, pull ups, planks - and then I'll sprint or do some Tabatas on another day.

                                My diet is high protein (1g of protein per lb of bodyweight); high fat; and moderate carb (about 25-30% of my total calorie consumption).

                                I also walk/cycle.

                                This keeps me pretty trim and reasonably strong (e.g. double bodyweight deadlifts), and it doesn't require huge amounts of time.

                                Emancipate yourself from mental slavery, none but ourselves can free our minds…

                                last edited by 1 Reply Last reply Reply Quote 0
                                • LuciferL
                                  Lucifer
                                  Joined:

                                  5 workouts a week for weights IS huge amounts of time 😛

                                  I try to keep it at 2 combined kardio/lifting workouts pr week, so that i can sneak in some grappling and thaiboxing when I got time.

                                  Seize the day and don't you cry.

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • SteelS
                                    Steel
                                    Joined:

                                    I normally spend no more than 30 minutes per session, usually less than 20 minutes - just basic, functional movements.

                                    Emancipate yourself from mental slavery, none but ourselves can free our minds…

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • kit99barK
                                      kit99bar
                                      Joined:

                                      I did the main compound movements while eating tons for years.  I got pretty fat while putting on muscle.
                                      I now workout a lot longer and do HiT.  Have lost most the fat.  ABs are finally visible again after 3 years lol.

                                      RAWWAR 2012!

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • SteelS
                                        Steel
                                        Joined:

                                        I've been doing this for about 4 months now - lost 3" off my waist (abs now visible), and lifting heavier than ever (180kg deadlift at 75kg bodyweight and increasing).

                                        I'm pretty much following the Primal Blueprint diet (although not exclusively) and approach to exercise, with some guidance from Dan John (http://danjohn.net/) in terms of strength and conditioning.

                                        Emancipate yourself from mental slavery, none but ourselves can free our minds…

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • llvlaglneL
                                          llvlaglne
                                          Joined:

                                          anyone here workout in their ironhearts? just wondering how hard everyone goes

                                          confession: i do occasionally if i'm only doing some weight training

                                          "…think of a world tour as similar as to the sisterhood of the traveling pants." -LandoCal126

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • DougNgD
                                            DougNg
                                            Joined:

                                            Nope, never

                                            I come from a school of thought that only gym clothes should be worn in the gym

                                            That being said, when I trained in martial arts in NY, I wore my street clothes. If I can't fight in my street clothes, I don't wear them

                                            I know violence is not the answer, I got it wrong on purpose

                                            last edited by 1 Reply Last reply Reply Quote 0
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