In Fitness and in Health
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6 one arm chins while reading a magazine; take a flip through this guy's videos he started all this natural training you will be amazed.
http://www.youtube.com/user/marcusbondi -
this guy (see link!) pretty much has the best tipps & tricks for training at home…
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I workout 5 times per week - I lift weights a couple of times per week - deadlifts, squats, bench presses, bent rows, good mornings - that kind of thing. Then I follow a bodyweight program for another couple of days - press ups, pull ups, planks - and then I'll sprint or do some Tabatas on another day.
My diet is high protein (1g of protein per lb of bodyweight); high fat; and moderate carb (about 25-30% of my total calorie consumption).
I also walk/cycle.
This keeps me pretty trim and reasonably strong (e.g. double bodyweight deadlifts), and it doesn't require huge amounts of time.
