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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    In Fitness and in Health

    General Chat
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    • simoncS
      simonc
      Banned
      Joined:

      I run daily i actually do a school run where I take my young son to school on the bus and then run home along the Thames in London for about 3 miles.  I then do three sets of chins, press ups, sit ups and stretching for about half an hour.  During this I plan the day ahead.  I'm then on deck working at 9.  I do a final set before bed.  I do this five days a week without fail.  On the weekends I do B.J.J. on Saturdays and Judo on Sunday with my two sons; this way I can legally throw them around and choke them out.  I do like drinking but I don't do a lot of it maybe once a fortnight.  I like cigars but I have slowly packed them in.  It wasn't so much smoking them it was more collecting them.  I'm deeply attracted to things made by hand in a traditional way; which is why I am here with you guys.  I don't take drugs I'm happily married.  This is my old buddy Marcus (from Australia - where I am originally from) we went to school together he broke the world record for rope climbing.  Now this guy is fit and 40.

      last edited by 1 Reply Last reply Reply Quote 0
      • ALEX1976A
        ALEX1976
        Banned
        Joined:

        lol

        this real!!!

        last edited by 1 Reply Last reply Reply Quote 0
        • barunB
          barun
          Banned
          Joined:

          insane

          last edited by 1 Reply Last reply Reply Quote 0
          • hastyH
            hasty
            Joined:

            I need to go to that gym!

            last edited by 1 Reply Last reply Reply Quote 0
            • barunB
              barun
              Banned
              Joined:

              makes me want to throw up just thinking about training that hard

              last edited by 1 Reply Last reply Reply Quote 0
              • LuciferL
                Lucifer
                Joined:

                My usual week is 2-3 workouts with weights and 3-4 grappling workouts. Lately though, I've been having an almost continuous fever and aches in my throat. Very little working out the last 2-3 months 😕  So removed my tonsils today. Hopefully, I'll be back down to a healthy 100kg in no time 😉

                Seize the day and don't you cry.

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                • barunB
                  barun
                  Banned
                  Joined:

                  @ALEX1976:

                  lol

                  this real!!!

                  my brother and I just joined an almost identical gym.  We start Tuesday so I may not be alive on Wednesday…

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                  • Finn666F
                    Finn666
                    Joined:

                    please make a video mate 🙂

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                    • ALEX1976A
                      ALEX1976
                      Banned
                      Joined:

                      Killa-barun 😉
                      Yes make a video please;-)

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                      • barunB
                        barun
                        Banned
                        Joined:

                        I think I'll need a few months before I'm in video making shape but I'll keep it in mind

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                        • ALEX1976A
                          ALEX1976
                          Banned
                          Joined:

                          last edited by 1 Reply Last reply Reply Quote 0
                          • Finn666F
                            Finn666
                            Joined:

                            so who of you guys is joining a fitness-/ bb-forum?

                            last edited by 1 Reply Last reply Reply Quote 0
                            • simoncS
                              simonc
                              Banned
                              Joined:

                              6 one arm chins while reading a magazine; take a flip through this guy's videos he started all this natural training you will be amazed.
                              http://www.youtube.com/user/marcusbondi

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                              • ALEX1976A
                                ALEX1976
                                Banned
                                Joined:

                                WoW…very tough guy-respect!

                                last edited by 1 Reply Last reply Reply Quote 0
                                • GilesG
                                  Giles
                                  IHUK Crew
                                  Joined:

                                  Didn't even turn over a page - Pah

                                  "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • Finn666F
                                    Finn666
                                    Joined:

                                    this guy (see link!) pretty much has the best tipps & tricks for training at home…

                                    http://www.youtube.com/user/scooby1961

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • mvbM
                                      mvb
                                      Joined:

                                      the one and only

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • Finn666F
                                        Finn666
                                        Joined:

                                        the one and only RONNIE COLEMAN 😉

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • mvbM
                                          mvb
                                          Joined:

                                          eeww

                                          impressive though

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • ALEX1976A
                                            ALEX1976
                                            Banned
                                            Joined:

                                            @Finn666:

                                            the one and only RONNIE COLEMAN 😉

                                            sorry but these guys are full with stuff-DIANABOL ect!sorry but this is NO sport and not real performance!

                                            last edited by 1 Reply Last reply Reply Quote 0
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