In Fitness and in Health
-
I run daily i actually do a school run where I take my young son to school on the bus and then run home along the Thames in London for about 3 miles. I then do three sets of chins, press ups, sit ups and stretching for about half an hour. During this I plan the day ahead. I'm then on deck working at 9. I do a final set before bed. I do this five days a week without fail. On the weekends I do B.J.J. on Saturdays and Judo on Sunday with my two sons; this way I can legally throw them around and choke them out. I do like drinking but I don't do a lot of it maybe once a fortnight. I like cigars but I have slowly packed them in. It wasn't so much smoking them it was more collecting them. I'm deeply attracted to things made by hand in a traditional way; which is why I am here with you guys. I don't take drugs I'm happily married. This is my old buddy Marcus (from Australia - where I am originally from) we went to school together he broke the world record for rope climbing. Now this guy is fit and 40.
-
My usual week is 2-3 workouts with weights and 3-4 grappling workouts. Lately though, I've been having an almost continuous fever and aches in my throat. Very little working out the last 2-3 months
So removed my tonsils today. Hopefully, I'll be back down to a healthy 100kg in no time 
-
6 one arm chins while reading a magazine; take a flip through this guy's videos he started all this natural training you will be amazed.
http://www.youtube.com/user/marcusbondi -
this guy (see link!) pretty much has the best tipps & tricks for training at home…
