Runners

[Jcaz6996]

@Nik well done Nik how did you get on ?

[Fadez]

After a long rainy season kept me from running, went out this afternoon and just went for it. Doing a 10k under an hour has been one of my top goals since I started. Finally happened. I can certainly attest do doing more cardio in the gym and focusing on legs that really gave me the push to go faster and endure longer. Now to try and do this once a week small steps. I’m proud of myself for getting here though!!

[ZackB]

@Fadez hell yeah man, picked up the pace on those last 2 splits, good stuff.

[Fadez]

@ZackB Yeah I saw that 9:55 and thought, I’m not losing it this deep into it. Pulled through!

[Nik]

@Jcaz6996 flying to Tokyo today and didn’t want any soreness for the holiday so cruised a 3:27. This year my A race is a 100 miler on trail in America and my B race is a 50km on trail in UK so this was always a training run for those. This morning i am moving around pretty much as normal so thats a pass of the test. Going that speed meant I could really take in the experience, talk to other runners, and do a lot of high fives.

[ZackB]

@Nik that’s impressive man. What 100 miler are you doing? I need to get back into running again. Ran the Jeju ultra in 2015 so it’s been a while

[Nik]

@ZackB Eastern States in Pennsylvania in August. Will be more climbing than the two other 100’s I’ve done and hotter so looking forward to the challenge.
Any races sparking your interest?

[ZackB]

@Nik I’ve always wanted to do Leadville but I need some serious training at this point in my life.

[goosehd]

Congratulations @Nik and @Fadez

Seeing you guys post is always an inspiration to keep putting one foot in front of the other

[ZackB]

@goosehd agreed, gave me the itch again

[ZackB]

Thanks for the motivation fellas. Got out for a decent and slow run yesterday. One day at a time.

[goosehd]

@ZackB Great job!! I think that's the secret to success for just about everything