Quotes Worth Quoting

[Giles]

Overheard whilst in the gym today, random dude, talking to his mate. I'm sure he stole it from someone else because no one from Gosport could be so frugally insightful....

"It's the reps that fail that do the most good"

[Tago Mago]

@Giles I don't get it. Could you repeat it please?

[NickD]

Hahaha

[Jett129]

@Giles I feel like that’s a pretty common philosophy amongst weight lifters in the gym,especially amongst guys looking to get jacked. It’s that last rep that you struggle to do that builds muscle.

[jdwaid]

Dorian Yates philosophy, among others. A proven approach.

[Matt]

[Jord]

@Matt Easy there cowboy

[Matt]

[SFMCfranky]

If I had to live my life over again I’d make the same mistakes… only sooner.

Talulah Bankhead

[Matt]

[Jett129]

@Matt To piggy back what you posted…You can have results or excuses,but not both.

[Bridger]

[michael.rose0107]

"In the middle of difficulty lies opportunity"
Albert Einstein.

[ARNC]

Quote of the day courtesy of Udai from Tokyo at the cheese rolling: “I came here to win the game but I didn’t. […] I am perfect human.”

(About 12:36 on the live coverage)