In Fitness and in Health
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@yannis all good advice and the exercise and diet protocol has been my regimen for many years now. In the US there have been a lot of changes to wellness industry and my algorithm is overloaded with all things TRT, peptides, wellness optimization, etc. I am all about doing what I can to stay feeling young but TRT has never been on my radar. The fact peptides return to baseline when you stop them got me curious. I appreciate what you’ve heard about them being hit or miss. It’s a costly investment and I wouldn’t want to “miss.”
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I've been getting back into rock climbing lately, and currently I continue working on my longterm goal of an unassisted one arm pull-up.
Dunno how to correctly upload a video file...
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So I did a thing in January.
I started training again on my rowing machine a couple of years ago, mainly driven by the goal of weight loss. Tried to be consistent, but fell into old habits last winter.
Picked it up stronger than before after the summer holidays, with the goal of actually being competitive again.
Currently taking part in a competition, and was also fueled be a virtual challenge on the Concept 2 app. Trained every single day in January, with greatly improved times. Finished off with a half marathon yesterday.
Will take it slower in February, but I am thinking about stepping up from my usual 10k to a 15k session.
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@tody Congrats and keep it going!
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@Stringthing75 Congratulations and good luck on the next. You may also be interested in this thread: https://forum.ironheart.co.uk/topic/2076/runners?_=1769981095539
Feel free to post on either.
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@goosehd said in In Fitness and in Health:
https://forum.ironheart.co.uk/topic/2076/runners?_=1769981095539
thank you, and thank you!
