In Fitness and in Health
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Perhaps an odd question but does anyone have experience with peptides? I’m almost 50 and have no interest in TRT but peptides seem like a potential option to support recovery and well being in a way that doesn’t permanently shut down any biological processes.
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@jdwaid I have no experience with peptides but form what I hear from friends of mine they are hit and miss. Even with TRT you will not feel a big difference in recovery as the dosage is very conservative. Now there are TRT clinics that subscribe 200mgrs of test per week but that is not a small dosage. That is a small cycle and yes you will feel that. The best advice I can.give you is solid nutrition, good sleep, creatine and an adequate amount of protein per day in the range of 1 gram per pound of lean body mass.
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@yannis all good advice and the exercise and diet protocol has been my regimen for many years now. In the US there have been a lot of changes to wellness industry and my algorithm is overloaded with all things TRT, peptides, wellness optimization, etc. I am all about doing what I can to stay feeling young but TRT has never been on my radar. The fact peptides return to baseline when you stop them got me curious. I appreciate what you’ve heard about them being hit or miss. It’s a costly investment and I wouldn’t want to “miss.”
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I've been getting back into rock climbing lately, and currently I continue working on my longterm goal of an unassisted one arm pull-up.
Dunno how to correctly upload a video file...
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So I did a thing in January.
I started training again on my rowing machine a couple of years ago, mainly driven by the goal of weight loss. Tried to be consistent, but fell into old habits last winter.
Picked it up stronger than before after the summer holidays, with the goal of actually being competitive again.
Currently taking part in a competition, and was also fueled be a virtual challenge on the Concept 2 app. Trained every single day in January, with greatly improved times. Finished off with a half marathon yesterday.
Will take it slower in February, but I am thinking about stepping up from my usual 10k to a 15k session.
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@tody Congrats and keep it going!
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@Stringthing75 Congratulations and good luck on the next. You may also be interested in this thread: https://forum.ironheart.co.uk/topic/2076/runners?_=1769981095539
Feel free to post on either.
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@goosehd said in In Fitness and in Health:
https://forum.ironheart.co.uk/topic/2076/runners?_=1769981095539
thank you, and thank you!
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Deadlifts today - Did 90kg which is new PB. Tried 95, got it halfway up my calves on the first attempt, barely lifted it off the floor on the second
Tiny steps.....
"OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011
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Awesome @Giles. What is your sticking point on deadlifts. Sounds like its from the floor to mid shin or knee. Make sure you keep pushing your legs into the floor constantly through the lift. Do not even think about your back. Think legs pushing down into the floor.
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Sorry to be hogging this thread, but the mere fact of documenting what I am doing is added inspiration to try harder.
2 weeks ago, my PB for leg press was 12 reps at 173kg. 10 days ago, I failed at 183.
Today, I did 213kg and felt I could go further.
I am frankly amazed.....
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@Giles and I have been motivating each other for the past few months in preparation for tuna fishing in the fall. He sends me updates on new exercises that he's trying which I try and incorporate from time to time. The progress has been good and a nice change from some of my normal goto lifts. Yesterday I added Bulgarian squats for the first time...
I don't know if I should thank him or kick his arse the next time I see him...
