Mindfulness (Meditation and Yoga)

[Chap]

I have a https://shaktimat.de/collections/akupressurmatte?locale=en for a couple of weeks now... was quite a painful experience at the beginning, today a slept 45 minutes on it after work.

[Alex]

@Chap sarina has one of these too, I tried it in Jakarta and it was pretty rough for 20mins, but once you get passed that its amazing, isnt it

[mclaincausey]

I have a Manta meditation mask with flat Bluetooth headphones built in. So it can be used to totally black out light with or without audio for sleep, guided meditations, white/brown/pink noise, binaural beats, etc. the flatness of the headphones means you can lie down on your side without issue. Recommended highly!

[Chap]

@Alex said in Mindfulness (Meditation and Yoga):

@Chap sarina has one of these too, I tried it in Jakarta and it was pretty rough for 20mins, but once you get passed that its amazing, isnt it

Yep, you get used to it after a couple of times. Now it is about 2 minutes being slightly painful and then I fall into a deep relaxation and today even fell asleep.

[goosehd]

@Chap @Alex Which intensity do you recommend with the mats?

[Chap]

@goosehd said in Mindfulness (Meditation and Yoga):

@Chap @Alex Which intensity do you recommend with the mats?

I have the Premium Mat which is medium intensitiy and that is still enough for me. For the moment I wouldn't want the Intense.

[Alex]

@goosehd
sarina has this one, and it was not comfortable

[Makarwise]

The power of post comments... just bought this one as an extra for the wife's Christmas Good for menopause apparently too
https://www.amazon.co.uk/dp/B0CNDB3R95?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

[deadendpro]

I was just going to type that I got one for my lady after all the great things everyone shared. I look forward to giving it a shot!

[Giles]

@deadendpro said in Mindfulness (Meditation and Yoga):

I got one for my lady. I look forward to giving it a shot!

Erm.....

[deadendpro]

@Giles sharing is caring G-man! lol

[meatmarketdenim1]

I do a small yoga routine in the morning; while using my foam roller(it’s one of the hard plastic ones), theragun, some weights and push ups etc helps a lot with my sciatica nerve pain and jus overall working all day on my feet. For sure should get into a longer yoga routine, maybe be one of my new years goals. Def helps set the tone for the day and get my old man body going