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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    How to lose weight fast (ish) safely ?

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    • B
      Bovees
      Joined:

      @dave28:

      Thank for suggesting D-Bal Max and the replies.

      I am on an exercise bike for 30-45 mins a day now.
      Reduced food intake quite a lot, especially bread and junk food I used to eat a lot of.
      Reduced carbs and sugar ( used to eat a lot of potato + bread all the time, way too much bread )

      I seem to have lost between 3 or 4 Lbs in just over a week, maybe 10 days and face looks visibly thinner and healthier.

      I do feel weaker and felt myself getting a little dizzy once or twice but it has been a huge change really after letting myself go for many years.

      I didn't want to quote it because it's big, but Lester's post times a thousand! He nailed it imo. It all comes from changing the bad habits and teaching yourself better ones. Without that, the results are just temporary at best.

      last edited by 1 Reply Last reply Reply Quote 0
      • dave28D
        dave28
        Joined:

        Update: Lost about 8 - 9 Lbs now.

        180 grams a day it is averaging.

        Probably dropped from a 34 to 33 tag size now.

        last edited by 1 Reply Last reply Reply Quote 0
        • GilesG
          Giles
          IHUK Crew
          Joined:

          Good job we're having a sale…....

          "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

          last edited by 1 Reply Last reply Reply Quote 0
          • dave28D
            dave28
            Joined:

            @Giles:

            Good job we're having a sale…....

            I have a slight backlog at present. Some of these are new but long extinct such as 18oz Beatle Busters and TWHR01

            last edited by 1 Reply Last reply Reply Quote 0
            • organisysO
              organisys
              Raw and Unwashed
              Joined:

              ???

              Pride of Japan :-)

              last edited by 1 Reply Last reply Reply Quote 0
              • dave28D
                dave28
                Joined:

                Update : Lost near 18 lbs now and no longer classed as overweight  😉 😉 😉

                last edited by 1 Reply Last reply Reply Quote 0
                • neph93N
                  neph93
                  見習いボス
                  Joined:

                  ^ great work!

                  «Stevie Heighway on the wing!
                  We had dreams, and songs to sing…»

                  • Dame Vera Lynn
                  last edited by 1 Reply Last reply Reply Quote 0
                  • Paul9221P
                    Paul9221
                    啓蒙家
                    Joined:

                    @dave28:

                    Update : Lost near 18 lbs now and no longer classed as overweight  😉 😉 😉

                    Yessss!  How many of your old jeans can you fit into now?  Be careful you don't lose too much and have to buy a bunch of size 30s 🙂

                    Sent from my Pixel using Tapatalk

                    Blanket-line all the things!!!

                    last edited by 1 Reply Last reply Reply Quote 0
                    • rioR
                      rio
                      Joined:

                      @dave28:

                      Update : Lost near 18 lbs now and no longer classed as overweight  😉 😉 😉

                      Congrats! 😉
                      Stress and depression are the two main subjects that always been what I battle, I've been super fit and overweight, I  try to keep my eye on the stress and processing depresion and not feed them, that helps me to be consistent with what I  eat because it always reflects one with the other, we are all different sizes and lead different lives but at the end we get affected by things the same even tho we have a different theater of life or are strong in different departments. All the very best to everyone.

                      last edited by 1 Reply Last reply Reply Quote 0
                      • dave28D
                        dave28
                        Joined:

                        @Paul9221:

                        @dave28:

                        Update : Lost near 18 lbs now and no longer classed as overweight  😉 😉 😉

                        Yessss!  How many of your old jeans can you fit into now?  Be careful you don't lose too much and have to buy a bunch of size 30s 🙂

                        Sent from my Pixel using Tapatalk

                        Everything is too big now lol  😢
                        I lost about 27 Lbs.
                        Now I am size 31.

                        When I started this thread I was 34/35

                        last edited by 1 Reply Last reply Reply Quote 0
                        • neph93N
                          neph93
                          見習いボス
                          Joined:

                          That is quite a transformation. Are you doing any form of training as well as watching the calories?

                          «Stevie Heighway on the wing!
                          We had dreams, and songs to sing…»

                          • Dame Vera Lynn
                          last edited by 1 Reply Last reply Reply Quote 0
                          • UnTuckedU
                            UnTucked
                            Joined:

                            I need to get some focus going, or I'll be replacing my wardrobe soon enough… I'm starting to resemble the shape of a thumb, lol

                            In search of:
                            IHV-04, med.
                            IHSH-185, large
                            IHSH-186, large (khaki, and green)

                            last edited by 1 Reply Last reply Reply Quote 0
                            • scooterS
                              scooter
                              啓蒙家
                              Joined:

                              @UnTucked:

                              I'm starting to resemble the shape of a thumb, lol

                              Is that a thumb up, or down ? 😉

                              Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.

                              last edited by 1 Reply Last reply Reply Quote 0
                              • UnTuckedU
                                UnTucked
                                Joined:

                                Either or, so long as it was slightly bashed with a hammer first, lol

                                In search of:
                                IHV-04, med.
                                IHSH-185, large
                                IHSH-186, large (khaki, and green)

                                last edited by 1 Reply Last reply Reply Quote 0
                                • dave28D
                                  dave28
                                  Joined:

                                  @neph93:

                                  That is quite a transformation. Are you doing any form of training as well as watching the calories?

                                  I have stopped losing weight now because I noticed I was getting gradually weaker and weaker.
                                  My new plan is to try and stay roughly the same weight but build some strength back so I have started eating a little more and doing some weights / push ups etc.

                                  But when I was losing weight I was cycling on a machine 5 or 6 days a week until my knee started to make a clicking noise all the time after about 8 weeks. So I switched to walking for about 1.5 hours a day instead.

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • neph93N
                                    neph93
                                    見習いボス
                                    Joined:

                                    That rate of weight loss will strip muscle as well as fat which explains the weakness. Strength training sounds like a good plan as does increasing calorie intake.

                                    I’d recommend using a calorie counter and tracking your consumption/burn. If you continue in a calorific deficit while training you’re likely to damage yourself, on the other hand, eating too much will hurt your progress. Well done!

                                    «Stevie Heighway on the wing!
                                    We had dreams, and songs to sing…»

                                    • Dame Vera Lynn
                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • JDelageJ
                                      JDelage
                                      啓蒙家
                                      Joined:

                                      You can train on a calorie deficit. You won't damage yourself, it will just slow down your progress.

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • neph93N
                                        neph93
                                        見習いボス
                                        Joined:

                                        @JDelage:

                                        You can train on a calorie deficit. You won't damage yourself, it will just slow down your progress.

                                        You certainly can, but if you consistently try to increase volume and intensity while in a deficit you may well find yourself reaching for reps you’re in no shape to reach for and that can affect form and lead to injury.

                                        Edit: you also have to watch your recovery times a lot for carefully.

                                        «Stevie Heighway on the wing!
                                        We had dreams, and songs to sing…»

                                        • Dame Vera Lynn
                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • dave28D
                                          dave28
                                          Joined:

                                          It is a hard balance to get right and will likely be a continuous battle from now on.

                                          The tendency is to slip back into old habits when stressed or tired unfortunately.

                                          I would imagine I could balloon back to original weigh faster than I lost it.

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • R
                                            Robin89
                                            Joined:

                                            @theorocks:

                                            I just did this and no bread potatoes ..etc  I started with Keto diet with phenq and the results were amazing ..and down 25 pounds…now I'm just careful and still not eating bread pasta and watching how many carbs are in what I'm eating ...and I stopped eating out ...whole foods and yes exercising @organisys:

                                            Eat less, move more  😃

                                            Swap carbs for protein as much as you can and reduce sugar intake.

                                            Run or Cycle.

                                            Sent from my SM-G903W using Tapatalk

                                            Agreed with you without a healthy lifestyle the results are just temporary. Clean eating and daily rutine of exercise and walk is a must habit for good results.

                                            last edited by 1 Reply Last reply Reply Quote 0
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