I just did this and no bread potatoes ..etc I started with Keto diet with phenq and the results were amazing ..and down 25 pounds…now I'm just careful and still not eating bread pasta and watching how many carbs are in what I'm eating ...and I stopped eating out ...whole foods and yes exercising @organisys:
Eat less, move more
Swap carbs for protein as much as you can and reduce sugar intake.
Run or Cycle.
Sent from my SM-G903W using Tapatalk
Agreed with you without a healthy lifestyle the results are just temporary. Clean eating and daily rutine of exercise and walk is a must habit for good results.