• Home
    • Recent
    • Calendar
    • Register
    • Login
    Iron Heart Forum
    Iron Heart Forum

    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    How to lose weight fast (ish) safely ?

    General Chat
    24
    44
    7.9k
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • dave28D
      dave28
      Joined:

      @Paul9221:

      @dave28:

      Update : Lost near 18 lbs now and no longer classed as overweight  😉 😉 😉

      Yessss!  How many of your old jeans can you fit into now?  Be careful you don't lose too much and have to buy a bunch of size 30s 🙂

      Sent from my Pixel using Tapatalk

      Everything is too big now lol  😢
      I lost about 27 Lbs.
      Now I am size 31.

      When I started this thread I was 34/35

      last edited by 1 Reply Last reply Reply Quote 0
      • neph93N
        neph93
        見習いボス
        Joined:

        That is quite a transformation. Are you doing any form of training as well as watching the calories?

        “Some of those that work forces
        Are the same that burn crosses”

        • Virginia Woolf
        last edited by 1 Reply Last reply Reply Quote 0
        • UnTuckedU
          UnTucked
          Joined:

          I need to get some focus going, or I'll be replacing my wardrobe soon enough… I'm starting to resemble the shape of a thumb, lol

          In search of:
          IHV-04, med.
          IHSH-185, large
          IHSH-186, large (khaki, and green)

          last edited by 1 Reply Last reply Reply Quote 0
          • scooterS
            scooter
            啓蒙家
            Joined:

            @UnTucked:

            I'm starting to resemble the shape of a thumb, lol

            Is that a thumb up, or down ? 😉

            Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.

            last edited by 1 Reply Last reply Reply Quote 0
            • UnTuckedU
              UnTucked
              Joined:

              Either or, so long as it was slightly bashed with a hammer first, lol

              In search of:
              IHV-04, med.
              IHSH-185, large
              IHSH-186, large (khaki, and green)

              last edited by 1 Reply Last reply Reply Quote 0
              • dave28D
                dave28
                Joined:

                @neph93:

                That is quite a transformation. Are you doing any form of training as well as watching the calories?

                I have stopped losing weight now because I noticed I was getting gradually weaker and weaker.
                My new plan is to try and stay roughly the same weight but build some strength back so I have started eating a little more and doing some weights / push ups etc.

                But when I was losing weight I was cycling on a machine 5 or 6 days a week until my knee started to make a clicking noise all the time after about 8 weeks. So I switched to walking for about 1.5 hours a day instead.

                last edited by 1 Reply Last reply Reply Quote 0
                • neph93N
                  neph93
                  見習いボス
                  Joined:

                  That rate of weight loss will strip muscle as well as fat which explains the weakness. Strength training sounds like a good plan as does increasing calorie intake.

                  I’d recommend using a calorie counter and tracking your consumption/burn. If you continue in a calorific deficit while training you’re likely to damage yourself, on the other hand, eating too much will hurt your progress. Well done!

                  “Some of those that work forces
                  Are the same that burn crosses”

                  • Virginia Woolf
                  last edited by 1 Reply Last reply Reply Quote 0
                  • JDelageJ
                    JDelage
                    啓蒙家
                    Joined:

                    You can train on a calorie deficit. You won't damage yourself, it will just slow down your progress.

                    last edited by 1 Reply Last reply Reply Quote 0
                    • neph93N
                      neph93
                      見習いボス
                      Joined:

                      @JDelage:

                      You can train on a calorie deficit. You won't damage yourself, it will just slow down your progress.

                      You certainly can, but if you consistently try to increase volume and intensity while in a deficit you may well find yourself reaching for reps you’re in no shape to reach for and that can affect form and lead to injury.

                      Edit: you also have to watch your recovery times a lot for carefully.

                      “Some of those that work forces
                      Are the same that burn crosses”

                      • Virginia Woolf
                      last edited by 1 Reply Last reply Reply Quote 0
                      • dave28D
                        dave28
                        Joined:

                        It is a hard balance to get right and will likely be a continuous battle from now on.

                        The tendency is to slip back into old habits when stressed or tired unfortunately.

                        I would imagine I could balloon back to original weigh faster than I lost it.

                        last edited by 1 Reply Last reply Reply Quote 0
                        • R
                          Robin89
                          Joined:

                          @theorocks:

                          I just did this and no bread potatoes ..etc  I started with Keto diet with phenq and the results were amazing ..and down 25 pounds…now I'm just careful and still not eating bread pasta and watching how many carbs are in what I'm eating ...and I stopped eating out ...whole foods and yes exercising @organisys:

                          Eat less, move more  😃

                          Swap carbs for protein as much as you can and reduce sugar intake.

                          Run or Cycle.

                          Sent from my SM-G903W using Tapatalk

                          Agreed with you without a healthy lifestyle the results are just temporary. Clean eating and daily rutine of exercise and walk is a must habit for good results.

                          last edited by 1 Reply Last reply Reply Quote 0
                          • AnesthetistA
                            Anesthetist
                            見習いボス
                            Joined:

                            All that healthy eating and exercise mustve given this thread the strength to rise back to the top [emoji3]

                            Sent from my iPhone using Tapatalk

                            IG: bluehandsslim

                            last edited by 1 Reply Last reply Reply Quote 0
                            • First post
                              Last post
                            Copyright Iron Heart 2022.