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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

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    Bovees

    @Bovees

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    Latest posts made by Bovees

    • RE: How to lose weight fast (ish) safely ?

      @dave28:

      Thank for suggesting D-Bal Max and the replies.

      I am on an exercise bike for 30-45 mins a day now.
      Reduced food intake quite a lot, especially bread and junk food I used to eat a lot of.
      Reduced carbs and sugar ( used to eat a lot of potato + bread all the time, way too much bread )

      I seem to have lost between 3 or 4 Lbs in just over a week, maybe 10 days and face looks visibly thinner and healthier.

      I do feel weaker and felt myself getting a little dizzy once or twice but it has been a huge change really after letting myself go for many years.

      I didn't want to quote it because it's big, but Lester's post times a thousand! He nailed it imo. It all comes from changing the bad habits and teaching yourself better ones. Without that, the results are just temporary at best.

      posted in General Chat
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      Bovees
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