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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    How to lose weight fast (ish) safely ?

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    • dave28D
      dave28
      Joined:

      Update: Lost about 8 - 9 Lbs now.

      180 grams a day it is averaging.

      Probably dropped from a 34 to 33 tag size now.

      last edited by 1 Reply Last reply Reply Quote 0
      • GilesG
        Giles
        IHUK Crew
        Joined:

        Good job we're having a sale…....

        "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

        last edited by 1 Reply Last reply Reply Quote 0
        • dave28D
          dave28
          Joined:

          @Giles:

          Good job we're having a sale…....

          I have a slight backlog at present. Some of these are new but long extinct such as 18oz Beatle Busters and TWHR01

          last edited by 1 Reply Last reply Reply Quote 0
          • organisysO
            organisys
            Raw and Unwashed
            Joined:

            ???

            Pride of Japan :-)

            last edited by 1 Reply Last reply Reply Quote 0
            • dave28D
              dave28
              Joined:

              Update : Lost near 18 lbs now and no longer classed as overweight  😉 😉 😉

              last edited by 1 Reply Last reply Reply Quote 0
              • neph93N
                neph93
                見習いボス
                Joined:

                ^ great work!

                «Stevie Heighway on the wing!
                We had dreams, and songs to sing…»

                • Dame Vera Lynn
                last edited by 1 Reply Last reply Reply Quote 0
                • Paul9221P
                  Paul9221
                  啓蒙家
                  Joined:

                  @dave28:

                  Update : Lost near 18 lbs now and no longer classed as overweight  😉 😉 😉

                  Yessss!  How many of your old jeans can you fit into now?  Be careful you don't lose too much and have to buy a bunch of size 30s 🙂

                  Sent from my Pixel using Tapatalk

                  Blanket-line all the things!!!

                  last edited by 1 Reply Last reply Reply Quote 0
                  • rioR
                    rio
                    Joined:

                    @dave28:

                    Update : Lost near 18 lbs now and no longer classed as overweight  😉 😉 😉

                    Congrats! 😉
                    Stress and depression are the two main subjects that always been what I battle, I've been super fit and overweight, I  try to keep my eye on the stress and processing depresion and not feed them, that helps me to be consistent with what I  eat because it always reflects one with the other, we are all different sizes and lead different lives but at the end we get affected by things the same even tho we have a different theater of life or are strong in different departments. All the very best to everyone.

                    last edited by 1 Reply Last reply Reply Quote 0
                    • dave28D
                      dave28
                      Joined:

                      @Paul9221:

                      @dave28:

                      Update : Lost near 18 lbs now and no longer classed as overweight  😉 😉 😉

                      Yessss!  How many of your old jeans can you fit into now?  Be careful you don't lose too much and have to buy a bunch of size 30s 🙂

                      Sent from my Pixel using Tapatalk

                      Everything is too big now lol  😢
                      I lost about 27 Lbs.
                      Now I am size 31.

                      When I started this thread I was 34/35

                      last edited by 1 Reply Last reply Reply Quote 0
                      • neph93N
                        neph93
                        見習いボス
                        Joined:

                        That is quite a transformation. Are you doing any form of training as well as watching the calories?

                        «Stevie Heighway on the wing!
                        We had dreams, and songs to sing…»

                        • Dame Vera Lynn
                        last edited by 1 Reply Last reply Reply Quote 0
                        • UnTuckedU
                          UnTucked
                          Joined:

                          I need to get some focus going, or I'll be replacing my wardrobe soon enough… I'm starting to resemble the shape of a thumb, lol

                          In search of:
                          IHV-04, med.
                          IHSH-185, large
                          IHSH-186, large (khaki, and green)

                          last edited by 1 Reply Last reply Reply Quote 0
                          • scooterS
                            scooter
                            啓蒙家
                            Joined:

                            @UnTucked:

                            I'm starting to resemble the shape of a thumb, lol

                            Is that a thumb up, or down ? 😉

                            Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.

                            last edited by 1 Reply Last reply Reply Quote 0
                            • UnTuckedU
                              UnTucked
                              Joined:

                              Either or, so long as it was slightly bashed with a hammer first, lol

                              In search of:
                              IHV-04, med.
                              IHSH-185, large
                              IHSH-186, large (khaki, and green)

                              last edited by 1 Reply Last reply Reply Quote 0
                              • dave28D
                                dave28
                                Joined:

                                @neph93:

                                That is quite a transformation. Are you doing any form of training as well as watching the calories?

                                I have stopped losing weight now because I noticed I was getting gradually weaker and weaker.
                                My new plan is to try and stay roughly the same weight but build some strength back so I have started eating a little more and doing some weights / push ups etc.

                                But when I was losing weight I was cycling on a machine 5 or 6 days a week until my knee started to make a clicking noise all the time after about 8 weeks. So I switched to walking for about 1.5 hours a day instead.

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                                • neph93N
                                  neph93
                                  見習いボス
                                  Joined:

                                  That rate of weight loss will strip muscle as well as fat which explains the weakness. Strength training sounds like a good plan as does increasing calorie intake.

                                  I’d recommend using a calorie counter and tracking your consumption/burn. If you continue in a calorific deficit while training you’re likely to damage yourself, on the other hand, eating too much will hurt your progress. Well done!

                                  «Stevie Heighway on the wing!
                                  We had dreams, and songs to sing…»

                                  • Dame Vera Lynn
                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • JDelageJ
                                    JDelage
                                    啓蒙家
                                    Joined:

                                    You can train on a calorie deficit. You won't damage yourself, it will just slow down your progress.

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • neph93N
                                      neph93
                                      見習いボス
                                      Joined:

                                      @JDelage:

                                      You can train on a calorie deficit. You won't damage yourself, it will just slow down your progress.

                                      You certainly can, but if you consistently try to increase volume and intensity while in a deficit you may well find yourself reaching for reps you’re in no shape to reach for and that can affect form and lead to injury.

                                      Edit: you also have to watch your recovery times a lot for carefully.

                                      «Stevie Heighway on the wing!
                                      We had dreams, and songs to sing…»

                                      • Dame Vera Lynn
                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • dave28D
                                        dave28
                                        Joined:

                                        It is a hard balance to get right and will likely be a continuous battle from now on.

                                        The tendency is to slip back into old habits when stressed or tired unfortunately.

                                        I would imagine I could balloon back to original weigh faster than I lost it.

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • R
                                          Robin89
                                          Joined:

                                          @theorocks:

                                          I just did this and no bread potatoes ..etc  I started with Keto diet with phenq and the results were amazing ..and down 25 pounds…now I'm just careful and still not eating bread pasta and watching how many carbs are in what I'm eating ...and I stopped eating out ...whole foods and yes exercising @organisys:

                                          Eat less, move more  😃

                                          Swap carbs for protein as much as you can and reduce sugar intake.

                                          Run or Cycle.

                                          Sent from my SM-G903W using Tapatalk

                                          Agreed with you without a healthy lifestyle the results are just temporary. Clean eating and daily rutine of exercise and walk is a must habit for good results.

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • AnesthetistA
                                            Anesthetist
                                            見習いボス
                                            Joined:

                                            All that healthy eating and exercise mustve given this thread the strength to rise back to the top [emoji3]

                                            Sent from my iPhone using Tapatalk

                                            IG: bluehandsslim

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