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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    In Fitness and in Health

    General Chat
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    • L
      LandoCal126 0
      Banned
      Joined:

      All checked out. Thins look good outside of smoking and being lazy about exercise. But tell me something I don't know. Happy boy here. Here is to another 5 years!!! Ps, at the bar having a beer and just bought a pack of smokes…  😶

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      • bagley920B
        bagley920
        Joined:

        @LandoCal126:

        All checked out. Thins look good outside of smoking and being lazy about exercise. But tell me something I don't know. Happy boy here. Here is to another 5 years!!! Ps, at the bar having a beer and just bought a pack of smokes…  😶

        Glad you got poked and proded for a good cause…

        If I am not I, who will be? -Henry David Thoreau

        last edited by 1 Reply Last reply Reply Quote 0
        • L
          LandoCal126 0
          Banned
          Joined:

          @bagley920:

          good cause…

          Sure some might disagree with that. I thank you however. Raaaaspect!

          last edited by 1 Reply Last reply Reply Quote 0
          • ALEX1976A
            ALEX1976
            Banned
            Joined:

            last edited by 1 Reply Last reply Reply Quote 0
            • Jordan23J
              Jordan23
              Joined:

              Not so bad!;)

              AE

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              • ALEX1976A
                ALEX1976
                Banned
                Joined:

                😉
                im trying ma best bro

                last edited by 1 Reply Last reply Reply Quote 0
                • ALEX1976A
                  ALEX1976
                  Banned
                  Joined:

                  last edited by 1 Reply Last reply Reply Quote 0
                  • ALEX1976A
                    ALEX1976
                    Banned
                    Joined:

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                    • Finn666F
                      Finn666
                      Joined:

                      less is more buddy 😉

                      last edited by 1 Reply Last reply Reply Quote 0
                      • ALEX1976A
                        ALEX1976
                        Banned
                        Joined:

                        yeah lad ;)but its maximal force
                        not often but sometimes

                        when i make 10 repetitions i take 42 kg ca.
                        when i make 20 repetitions i take 25 kg
                        when i make maximal force training i take 50kg

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                        • D
                          davito
                          Joined:

                          Alex your the machine man, respect 🙂

                          Cheers,
                          David

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                          • ALEX1976A
                            ALEX1976
                            Banned
                            Joined:

                            nonsense davito;-)
                            everyone can get strenght with training-real training

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                            • D
                              davito
                              Joined:

                              I like your attitude Alex and do share your opinion. Unfortunately, I kinda lost my interest of training indoors some years ago but thankfully I have my dog so I am outside a lot of time. Maybe I will start again with some easy real training again in near future 🙂

                              Cheers,
                              David

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                              • Finn666F
                                Finn666
                                Joined:

                                go for it d.
                                i paused as well for like 2 years before going to the gym 3 times a week for 2 years…now after my break i´m back in the gym since january and i love it!

                                @ALEX1976:

                                yeah lad ;)but its maximal force

                                gotcha buddy…

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                                • D
                                  davito
                                  Joined:

                                  cool Finnmate. one of my ex-gf called me in earlier days "bodybuilder-ant" so yeah maybe should get back to get my sixpack on LOL

                                  Cheers,
                                  David

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                                  • Finn666F
                                    Finn666
                                    Joined:

                                    btw. here´s a great page to check out a lot of different training exercices/ food reciepts and other helpful stuff, if you´re sick of just doing the same things all the time…

                                    most of the fodd stuff´s on german though!

                                    http://www.bambamscorner.com/training/bodybuilding-uebungen.html

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                                    • Z
                                      zwer
                                      Raw and Unwashed
                                      Joined:

                                      In spite of still carrying a nagging injury from my first full marathon in May, I've decided to start training for a half in October. Crummy that I'm 7 weeks behind, but what can you do?

                                      Mostly hoping it will help my jeans fit a bit better!

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                                      • ChrisC
                                        Chris
                                        Raw and Unwashed
                                        Joined:

                                        Have confidence, if you've done a full, you can do a half.:)  What's the injury, by the way?

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                                        • Sugar MountainS
                                          Sugar Mountain
                                          Joined:

                                          Good luck with the training Zwer. You looking to race the half marathon or just get round in a respectable time?

                                          I started running again last week and have been going out every other day and enjoying it. I think I was motivated after reading about all the Olympic training and started to miss a good workout. Racing seems a long way off though…

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                                          • Z
                                            zwer
                                            Raw and Unwashed
                                            Joined:

                                            @Chris - i developed some IT band issues in my left leg during the marathon. Pain was mostly in my knee - that's cleared up, but I've got some hip pain now. Stretching it and rolling does seem to help.

                                            Coming on 40 - things just don't work like they used to!

                                            @sugar - Yeah - trying to finish in under 2 hours. I've done a couple 'official' races in the past and managed a 2.07 when I was training for the full.

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