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Iron Heart Fall/Winter 2025 Collection Preview - Now Live

In Fitness and in Health

General Chat
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  • L
    LandoCal126 0
    Banned
    Joined: 2 Oct 2009

    Headed to my first "Check Up" at the Dr. in half a decade. Wish me luck…

    last edited by 22 May 2012, 18:28 1 Reply Last reply Reply Quote 0
    • F
      Finn666
      Joined: 20 Jan 2011

      wishing you all the best L. …

      so i´ve went through a few old pics last evening and today i finally have decided to hit up the gym more often! actually i´ll try and go there at least 3 times for workout (muscles) and 2-3times for cardio, to melt a bit of my body fat!
      going to order some supplements and all that during the next few days i guess!...need to do something for myself, my health and for the eyes of my gf ;D...

      wish me luck as well guys!...

      last edited by 22 May 2012, 18:31 1 Reply Last reply Reply Quote 0
      • S
        Seul
        Joined: 24 Nov 2009

        I do Belgian beer for me fat, and work for me muscles. Working great for me!..

        last edited by 22 May 2012, 18:32 1 Reply Last reply Reply Quote 0
        • C
          Chris
          Raw and Unwashed
          Joined: 28 Jun 2010

          I think Finn is trying to reduce his fat.  Drinking Belgian beer it's only gonna increase it.

          I would know.;)

          last edited by 22 May 2012, 20:41 1 Reply Last reply Reply Quote 0
          • L
            LandoCal126 0
            Banned
            Joined: 2 Oct 2009

            All checked out. Thins look good outside of smoking and being lazy about exercise. But tell me something I don't know. Happy boy here. Here is to another 5 years!!! Ps, at the bar having a beer and just bought a pack of smokes…  😶

            last edited by 22 May 2012, 20:48 1 Reply Last reply Reply Quote 0
            • B
              bagley920
              Joined: 10 Oct 2011

              @LandoCal126:

              All checked out. Thins look good outside of smoking and being lazy about exercise. But tell me something I don't know. Happy boy here. Here is to another 5 years!!! Ps, at the bar having a beer and just bought a pack of smokes…  😶

              Glad you got poked and proded for a good cause…

              If I am not I, who will be? -Henry David Thoreau

              last edited by 22 May 2012, 22:20 1 Reply Last reply Reply Quote 0
              • L
                LandoCal126 0
                Banned
                Joined: 2 Oct 2009

                @bagley920:

                good cause…

                Sure some might disagree with that. I thank you however. Raaaaspect!

                last edited by 22 May 2012, 23:50 1 Reply Last reply Reply Quote 0
                • topic:timeago-later,2 months
                • A
                  ALEX1976
                  Banned
                  Joined: 7 Jun 2010

                  last edited by 30 Jul 2012, 20:42 1 Reply Last reply Reply Quote 0
                  • J
                    Jordan23
                    Joined: 19 Nov 2011

                    Not so bad!;)

                    AE

                    last edited by 30 Jul 2012, 20:52 1 Reply Last reply Reply Quote 0
                    • A
                      ALEX1976
                      Banned
                      Joined: 7 Jun 2010

                      😉
                      im trying ma best bro

                      last edited by 30 Jul 2012, 20:53 1 Reply Last reply Reply Quote 0
                      • A
                        ALEX1976
                        Banned
                        Joined: 7 Jun 2010

                        last edited by 30 Jul 2012, 21:03 1 Reply Last reply Reply Quote 0
                        • A
                          ALEX1976
                          Banned
                          Joined: 7 Jun 2010

                          last edited by 31 Jul 2012, 20:29 1 Reply Last reply Reply Quote 0
                          • F
                            Finn666
                            Joined: 20 Jan 2011

                            less is more buddy 😉

                            last edited by 31 Jul 2012, 20:38 1 Reply Last reply Reply Quote 0
                            • A
                              ALEX1976
                              Banned
                              Joined: 7 Jun 2010

                              yeah lad ;)but its maximal force
                              not often but sometimes

                              when i make 10 repetitions i take 42 kg ca.
                              when i make 20 repetitions i take 25 kg
                              when i make maximal force training i take 50kg

                              last edited by 31 Jul 2012, 20:51 1 Reply Last reply Reply Quote 0
                              • D
                                davito
                                Joined: 27 Oct 2011

                                Alex your the machine man, respect 🙂

                                Cheers,
                                David

                                last edited by 31 Jul 2012, 21:05 1 Reply Last reply Reply Quote 0
                                • A
                                  ALEX1976
                                  Banned
                                  Joined: 7 Jun 2010

                                  nonsense davito;-)
                                  everyone can get strenght with training-real training

                                  last edited by 31 Jul 2012, 21:10 1 Reply Last reply Reply Quote 0
                                  • D
                                    davito
                                    Joined: 27 Oct 2011

                                    I like your attitude Alex and do share your opinion. Unfortunately, I kinda lost my interest of training indoors some years ago but thankfully I have my dog so I am outside a lot of time. Maybe I will start again with some easy real training again in near future 🙂

                                    Cheers,
                                    David

                                    last edited by 31 Jul 2012, 21:15 1 Reply Last reply Reply Quote 0
                                    • F
                                      Finn666
                                      Joined: 20 Jan 2011

                                      go for it d.
                                      i paused as well for like 2 years before going to the gym 3 times a week for 2 years…now after my break i´m back in the gym since january and i love it!

                                      @ALEX1976:

                                      yeah lad ;)but its maximal force

                                      gotcha buddy…

                                      last edited by 31 Jul 2012, 21:19 1 Reply Last reply Reply Quote 0
                                      • D
                                        davito
                                        Joined: 27 Oct 2011

                                        cool Finnmate. one of my ex-gf called me in earlier days "bodybuilder-ant" so yeah maybe should get back to get my sixpack on LOL

                                        Cheers,
                                        David

                                        last edited by 31 Jul 2012, 21:25 1 Reply Last reply Reply Quote 0
                                        • F
                                          Finn666
                                          Joined: 20 Jan 2011

                                          btw. here´s a great page to check out a lot of different training exercices/ food reciepts and other helpful stuff, if you´re sick of just doing the same things all the time…

                                          most of the fodd stuff´s on german though!

                                          http://www.bambamscorner.com/training/bodybuilding-uebungen.html

                                          last edited by 31 Jul 2012, 21:28 1 Reply Last reply Reply Quote 0
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