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Iron Heart Fall/Winter 2025 Collection Preview - Now Live

WHAT ARE YOU DOING TODAY (PICS)

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  • T
    T4920
    見習いボス
    @Nik
    Joined: 27 Apr 2022

    @Nik what do you recommend for fueling during long runs? I did my longest run ever yesterday at 25km, and felt my body shutting down on me at the 21km mark.

    I did it fasted at 6am, as I do all my runs, but I feel like I need to take more care with fueling and hydration if I'm gonna push towards to marathon mark by the end of the year.

    “𝑁𝑒𝑣𝑒𝑟 𝑙𝑒𝑡 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑑𝑖𝑠𝑡𝑢𝑟𝑏 𝑦𝑜𝑢. 𝑌𝑜𝑢 𝑤𝑖𝑙𝑙 𝑚𝑒𝑒𝑡 𝑖𝑡, 𝑖𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜, 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑤𝑒𝑎𝑝𝑜𝑛𝑠 𝑜𝑓 𝑟𝑒𝑎𝑠𝑜𝑛 𝑤ℎ𝑖𝑐ℎ 𝑡𝑜𝑑𝑎𝑦 𝑎𝑟𝑚 𝑦𝑜𝑢 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡.”

    last edited by T4920 21 May 2023, 09:01 N 1 Reply Last reply 21 May 2023, 17:18 Reply Quote 0
    • R
      ROman
      Haraki san Prodigy
      @sabergirl
      Joined: 5 Jan 2015

      @sabergirl We were there just for the day.

      last edited by 21 May 2023, 11:28 1 Reply Last reply Reply Quote 0
      • S
        sabergirl
        見習いボス
        Joined: 4 Oct 2013

        Hope to see you next time 😘😘

        last edited by 21 May 2023, 12:46 1 Reply Last reply Reply Quote 0
        • N
          Nik
          Raw and Unwashed
          @T4920
          Joined: 12 Nov 2020

          @T4920 Wow a fasted 25km is impressive! I usually take water and nutrition for any session longer than 1 hour 15 mins. Pro cyclists eat between 100-200(!) carbs an hour but I am usually somewhere around 50 running or cycling, and while Clif Bloks are my favourite, I like trying out different options. Maurten gels are still having a moment but I'm not on that hype train. I've tried most kinds of gels, drinks, and then there are always the simple things like a banana, some dates, flapjacks, etc. Probably for running easiest is gels or clif bloks. Some have caffeine too which can be a useful nutritional stimulant to throw in the mix. It's all about experimenting to see what you like thew taste of and what makes you feel strong and fast and what doesn't make you feel sick and vomit. Let us know how it goes.

          last edited by 21 May 2023, 17:18 1 Reply Last reply Reply Quote 1
          • M
            Matt
            見習いボス
            Joined: 4 Oct 2011

            Walkin’ the dog…

            IMG_9537.jpeg

            last edited by 21 May 2023, 21:11 S 1 Reply Last reply 22 May 2023, 15:50 Reply Quote 4
            • P
              pechelman
              啓蒙家
              Joined: 24 Jan 2022

              Checked out the IH Germany Store today on our last day in town. Had such a great time in Hamburg. Hope to come back again!

              PXL_20230522_124230409.MP.jpg

              last edited by pechelman 22 May 2023, 15:30 1 Reply Last reply Reply Quote 5
              • S
                SKT
                見習いボス
                @Matt
                Joined: 26 Aug 2019

                @Matt great pic, looks like you might’ve gotten wet

                last edited by 22 May 2023, 15:50 1 Reply Last reply Reply Quote 0
                • M
                  Matt
                  見習いボス
                  Joined: 4 Oct 2011

                  Not too bad.

                  last edited by 22 May 2023, 17:16 1 Reply Last reply Reply Quote 0
                  • G
                    Giles
                    IHUK Crew
                    @ROman
                    Joined: 22 Sept 2009

                    @ROman said in WHAT ARE YOU DOING TODAY (PICS):

                    Met up with my sister, her husband and my nephew in Asheville at The Grove Park Inn,

                    Looks great.......

                    "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                    last edited by 23 May 2023, 03:15 1 Reply Last reply Reply Quote 0
                    • G
                      goosehd
                      Mod Squad
                      Joined: 8 Apr 2016

                      Last night:

                      IMG_4739.jpeg

                      This morning:

                      IMG_3010.jpeg

                      "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                      last edited by goosehd 23 May 2023, 13:50 J E 2 Replies Last reply 23 May 2023, 17:59 Reply Quote 5
                      • J
                        Jett129
                        見習いボス
                        @goosehd
                        Joined: 17 Aug 2011

                        @goosehd Looking good. Where are you guys?

                        last edited by 23 May 2023, 17:59 1 Reply Last reply Reply Quote 1
                        • M
                          Matt
                          見習いボス
                          Joined: 4 Oct 2011

                          Cleveland

                          last edited by 23 May 2023, 18:06 1 Reply Last reply Reply Quote 1
                          • E
                            endo
                            見習いボス
                            @goosehd
                            Joined: 29 May 2020

                            @goosehd said in WHAT ARE YOU DOING TODAY (PICS):

                            This morning:

                            cheers @goosehd enjoy ☀️😎🥂

                            si tacuisses

                            last edited by 23 May 2023, 18:52 1 Reply Last reply Reply Quote 1
                            • G
                              goosehd
                              Mod Squad
                              Joined: 8 Apr 2016

                              Not Cleveland, but close….Negril Jamaica 🇯🇲

                              "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                              last edited by 23 May 2023, 19:13 J 1 Reply Last reply 23 May 2023, 19:26 Reply Quote 0
                              • J
                                Jett129
                                見習いボス
                                @goosehd
                                Joined: 17 Aug 2011

                                @goosehd I,for some reason, thought you had already gone,as we talked about the possibility of you going to Rick’s Cafe a while ago. Of all the different coffee liqueurs,Tia Maria is my favorite. I’m sure you’re having a blast!

                                last edited by 23 May 2023, 19:26 1 Reply Last reply Reply Quote 1
                                • G
                                  goosehd
                                  Mod Squad
                                  Joined: 8 Apr 2016

                                  @Jett129 Maybe having just a little fun…🙂🇯🇲🇯🇲🙂

                                  "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                  last edited by 23 May 2023, 22:43 1 Reply Last reply Reply Quote 0
                                  • G
                                    goosehd
                                    Mod Squad
                                    Joined: 8 Apr 2016

                                    …I love the Caribbean and the people here! They have an infectious love of life and I truly love it and them. I’m 51 this year and thinking/dreaming of where and ways to retire.

                                    "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                    last edited by 23 May 2023, 22:45 1 Reply Last reply Reply Quote 0
                                    • E
                                      EdH
                                      Iron Heart Deity
                                      Joined: 2 Jan 2022

                                      IMG_1747.jpeg

                                      Making a little stop while I’m in London…

                                      Take the dive...

                                      last edited by 24 May 2023, 15:20 S A 2 Replies Last reply 24 May 2023, 15:35 Reply Quote 5
                                      • S
                                        SKT
                                        見習いボス
                                        @EdH
                                        Joined: 26 Aug 2019

                                        @EdH Ruh-roh…great idea to post this for accountability purposes. What a great shop

                                        last edited by 24 May 2023, 15:35 E 1 Reply Last reply 24 May 2023, 15:54 Reply Quote 0
                                        • E
                                          EdH
                                          Iron Heart Deity
                                          @SKT
                                          Joined: 2 Jan 2022

                                          @SKT shit, I didn’t think of that. Don’t tell Mrs H where I was. 😅

                                          I jest, she knew I was popping in today to spend some money. Got a haul of IH following me home tomorrow.

                                          Take the dive...

                                          last edited by 24 May 2023, 15:54 1 Reply Last reply Reply Quote 1
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