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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    WHAT ARE YOU DOING TODAY (PICS)

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    • T4920T
      T4920
      見習いボス
      @Nik
      Joined:

      @Nik what do you recommend for fueling during long runs? I did my longest run ever yesterday at 25km, and felt my body shutting down on me at the 21km mark.

      I did it fasted at 6am, as I do all my runs, but I feel like I need to take more care with fueling and hydration if I'm gonna push towards to marathon mark by the end of the year.

      “𝑁𝑒𝑣𝑒𝑟 𝑙𝑒𝑡 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑑𝑖𝑠𝑡𝑢𝑟𝑏 𝑦𝑜𝑢. 𝑌𝑜𝑢 𝑤𝑖𝑙𝑙 𝑚𝑒𝑒𝑡 𝑖𝑡, 𝑖𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜, 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑤𝑒𝑎𝑝𝑜𝑛𝑠 𝑜𝑓 𝑟𝑒𝑎𝑠𝑜𝑛 𝑤ℎ𝑖𝑐ℎ 𝑡𝑜𝑑𝑎𝑦 𝑎𝑟𝑚 𝑦𝑜𝑢 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡.”

      last edited by T4920 NikN 1 Reply Last reply Reply Quote 0
      • ROmanR
        ROman
        Haraki san Prodigy
        @sabergirl
        Joined:

        @sabergirl We were there just for the day.

        last edited by 1 Reply Last reply Reply Quote 0
        • S
          sabergirl
          見習いボス
          Joined:

          Hope to see you next time 😘😘

          last edited by 1 Reply Last reply Reply Quote 0
          • NikN
            Nik
            Raw and Unwashed
            @T4920
            Joined:

            @T4920 Wow a fasted 25km is impressive! I usually take water and nutrition for any session longer than 1 hour 15 mins. Pro cyclists eat between 100-200(!) carbs an hour but I am usually somewhere around 50 running or cycling, and while Clif Bloks are my favourite, I like trying out different options. Maurten gels are still having a moment but I'm not on that hype train. I've tried most kinds of gels, drinks, and then there are always the simple things like a banana, some dates, flapjacks, etc. Probably for running easiest is gels or clif bloks. Some have caffeine too which can be a useful nutritional stimulant to throw in the mix. It's all about experimenting to see what you like thew taste of and what makes you feel strong and fast and what doesn't make you feel sick and vomit. Let us know how it goes.

            last edited by 1 Reply Last reply Reply Quote 1
            • MattM
              Matt
              見習いボス
              Joined:

              Walkin’ the dog…

              IMG_9537.jpeg

              last edited by SKTS 1 Reply Last reply Reply Quote 4
              • pechelmanP
                pechelman
                啓蒙家
                Joined:

                Checked out the IH Germany Store today on our last day in town. Had such a great time in Hamburg. Hope to come back again!

                PXL_20230522_124230409.MP.jpg

                last edited by pechelman 1 Reply Last reply Reply Quote 5
                • SKTS
                  SKT
                  見習いボス
                  @Matt
                  Joined:

                  @Matt great pic, looks like you might’ve gotten wet

                  last edited by 1 Reply Last reply Reply Quote 0
                  • MattM
                    Matt
                    見習いボス
                    Joined:

                    Not too bad.

                    last edited by 1 Reply Last reply Reply Quote 0
                    • GilesG
                      Giles
                      IHUK Crew
                      @ROman
                      Joined:

                      @ROman said in WHAT ARE YOU DOING TODAY (PICS):

                      Met up with my sister, her husband and my nephew in Asheville at The Grove Park Inn,

                      Looks great.......

                      "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                      last edited by 1 Reply Last reply Reply Quote 0
                      • goosehdG
                        goosehd
                        Mod Squad
                        Joined:

                        Last night:

                        IMG_4739.jpeg

                        This morning:

                        IMG_3010.jpeg

                        "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                        last edited by goosehd J endoE 2 Replies Last reply Reply Quote 5
                        • J
                          Jett129
                          見習いボス
                          @goosehd
                          Joined:

                          @goosehd Looking good. Where are you guys?

                          last edited by 1 Reply Last reply Reply Quote 1
                          • MattM
                            Matt
                            見習いボス
                            Joined:

                            Cleveland

                            last edited by 1 Reply Last reply Reply Quote 1
                            • endoE
                              endo
                              見習いボス
                              @goosehd
                              Joined:

                              @goosehd said in WHAT ARE YOU DOING TODAY (PICS):

                              This morning:

                              cheers @goosehd enjoy ☀️😎🥂

                              si tacuisses

                              last edited by 1 Reply Last reply Reply Quote 1
                              • goosehdG
                                goosehd
                                Mod Squad
                                Joined:

                                Not Cleveland, but close….Negril Jamaica 🇯🇲

                                "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                last edited by J 1 Reply Last reply Reply Quote 0
                                • J
                                  Jett129
                                  見習いボス
                                  @goosehd
                                  Joined:

                                  @goosehd I,for some reason, thought you had already gone,as we talked about the possibility of you going to Rick’s Cafe a while ago. Of all the different coffee liqueurs,Tia Maria is my favorite. I’m sure you’re having a blast!

                                  last edited by 1 Reply Last reply Reply Quote 1
                                  • goosehdG
                                    goosehd
                                    Mod Squad
                                    Joined:

                                    @Jett129 Maybe having just a little fun…🙂🇯🇲🇯🇲🙂

                                    "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • goosehdG
                                      goosehd
                                      Mod Squad
                                      Joined:

                                      …I love the Caribbean and the people here! They have an infectious love of life and I truly love it and them. I’m 51 this year and thinking/dreaming of where and ways to retire.

                                      "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • EdHE
                                        EdH
                                        Iron Heart Deity
                                        Joined:

                                        IMG_1747.jpeg

                                        Making a little stop while I’m in London…

                                        Take the dive...

                                        last edited by SKTS AnesthetistA 2 Replies Last reply Reply Quote 5
                                        • SKTS
                                          SKT
                                          見習いボス
                                          @EdH
                                          Joined:

                                          @EdH Ruh-roh…great idea to post this for accountability purposes. What a great shop

                                          last edited by EdHE 1 Reply Last reply Reply Quote 0
                                          • EdHE
                                            EdH
                                            Iron Heart Deity
                                            @SKT
                                            Joined:

                                            @SKT shit, I didn’t think of that. Don’t tell Mrs H where I was. 😅

                                            I jest, she knew I was popping in today to spend some money. Got a haul of IH following me home tomorrow.

                                            Take the dive...

                                            last edited by 1 Reply Last reply Reply Quote 1
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