In Fitness and in Health
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btw. here´s a great page to check out a lot of different training exercices/ food reciepts and other helpful stuff, if you´re sick of just doing the same things all the time…
most of the fodd stuff´s on german though!
http://www.bambamscorner.com/training/bodybuilding-uebungen.html
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In spite of still carrying a nagging injury from my first full marathon in May, I've decided to start training for a half in October. Crummy that I'm 7 weeks behind, but what can you do?
Mostly hoping it will help my jeans fit a bit better!
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Have confidence, if you've done a full, you can do a half.:) What's the injury, by the way?
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Good luck with the training Zwer. You looking to race the half marathon or just get round in a respectable time?
I started running again last week and have been going out every other day and enjoying it. I think I was motivated after reading about all the Olympic training and started to miss a good workout. Racing seems a long way off though…
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@Chris - i developed some IT band issues in my left leg during the marathon. Pain was mostly in my knee - that's cleared up, but I've got some hip pain now. Stretching it and rolling does seem to help.
Coming on 40 - things just don't work like they used to!
@sugar - Yeah - trying to finish in under 2 hours. I've done a couple 'official' races in the past and managed a 2.07 when I was training for the full.
