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    Iron Heart Fall/Winter 2025 Live Reveal - Thursday 12th of June at 1700BST

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    • Bfd70B
      Bfd70
      Raw and Unwashed
      Joined:

      That looks a 10. Where is that exactly?

      last edited by 1 Reply Last reply Reply Quote 0
      • BrockB
        Brock
        Raw and Unwashed
        Joined:

        North east Oregon. In a Little town called Joseph.

        Sent from my iPhone using Tapatalk

        last edited by 1 Reply Last reply Reply Quote 0
        • BrockB
          Brock
          Raw and Unwashed
          Joined:

          Prepping to run the Timberline Trail this Saturday.. 42 miles around Mt. Hood with 10,000’ of vert.

          Getting stoked!





          Sent from my iPhone using Tapatalk

          last edited by 1 Reply Last reply Reply Quote 0
          • PollyP
            Polly
            Joined:

            @Brock These pictures are unreal. I live in the wrong city. A London 10 miler is lifeless in comparison. Good luck with the trail!

            last edited by 1 Reply Last reply Reply Quote 0
            • neph93N
              neph93
              見習いボス
              Joined:

              @Polly:

              A London 10 miler is lifeless in comparison. Good luck with the trail!

              Also the health benefits of the run may be outweighed by the air politution. Having lived in London for three years I do love the city, but don’t miss that.

              “Some of those that work forces
              Are the same that burn crosses”

              • Virginia Woolf
              last edited by 1 Reply Last reply Reply Quote 0
              • BrockB
                Brock
                Raw and Unwashed
                Joined:

                Cross post from what are you doing today…

                Instead of pictures I’ll just include my Strava link.

                Circumnavigated Mt. Hood yesterday with some friends. It was an epic day and a massive check off the bucket list!

                https://strava.app.link/yCpHRhYpn9

                Sent from my iPhone using Tapatalk

                last edited by 1 Reply Last reply Reply Quote 0
                • NikN
                  Nik
                  Raw and Unwashed
                  Joined:

                  Ran up and around Butser Hill this morning, 1000 ft of elevation in less than an hour, pretty fun!

                  Sent from my iPhone using Tapatalk

                  last edited by 1 Reply Last reply Reply Quote 0
                  • GilesG
                    Giles
                    IHUK Crew
                    Joined:

                    Madness 🙂 🙂 🙂 🙂 I kneaded some dough…..

                    "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                    last edited by 1 Reply Last reply Reply Quote 0
                    • NikN
                      Nik
                      Raw and Unwashed
                      Joined:

                      A cold one this morning in the fog

                      Sent from my iPad using Tapatalk

                      last edited by 1 Reply Last reply Reply Quote 0
                      • C
                        cander49
                        Raw and Unwashed
                        Joined:

                        I just did my longest run in years on Sunday!

                        In the absence of marathoning in 2020, I decided to train up for something I could do at home in my garage on my treadmill. I planned to go out on pace to break 5 hours and 50 min in running time (7:00 / mile) and hopefully have only very brief bathroom breaks so I could keep it under 6 hours. I was able to do it just a touch faster, with a moving time of 5:44:04 (6:53/mile) and limited the bathroom time to 4 min and change, so my total including bathroom pit stops was 5:48:26 (6:58/mile elapsed time). I ended up live streaming the whole thing on Zoom and doing it as a fundraiser for Best Friends Animal Society, so it raised $1375 for them, which is awesome: https://support.bestfriends.org/site/TR/PersonalFundraising/General?px=3527814&pg=personal&fr_id=1500 Hoping it'll trickle up above $1500 in the last few days I leave it up!

                        More details on nutrition on Strava if you care: https://www.strava.com/activities/4498645045

                        Training for this was more or less similar to a marathon cycle, except that I added in 4 long runs of between 31 and 35 miles, ranging from 2 35 milers at a pace in the ballpark of the 50 mile pace to a progressive 50k at 6:36/mile average, starting in the 6:50s and ending in the 5:50s.

                        Really grateful to everyone who tuned in to watch and kept me going, including @neversummer. But seriously, that hurt like hell – mentally even more than physically -- so I hope that marathoning is a reality again in 2021 and I don't have to do something like that again any time soon.  😃

                        last edited by 1 Reply Last reply Reply Quote 0
                        • NikN
                          Nik
                          Raw and Unwashed
                          Joined:

                          @cander49 that is a long and fast run, great work

                          last edited by 1 Reply Last reply Reply Quote 0
                          • den1mheadD
                            den1mhead
                            Raw and Unwashed
                            Joined:

                            Wow @cander49 that is some type of superhuman effort / achievement 👍

                            last edited by 1 Reply Last reply Reply Quote 0
                            • AdamJA
                              AdamJ
                              IHUK Crew
                              Joined:

                              @cander49 that is incredible, well done

                              The devil is in the detail..

                              last edited by 1 Reply Last reply Reply Quote 0
                              • Baba-sanB
                                Baba-san
                                The Unwoven
                                Joined:

                                just stumbled across the topic….

                                @cander49 … that is one super human effort there... even more so with the added boredom factor of the treadmill!

                                Top effort too @Nkwkfld

                                and @Brock  - that looks like an epic run around Mt hood… what an absolutely beautiful place and awesome phots as per usual from you! 😉

                                Everything is just on such a huge scale compared to the UK... I'd love to ride around there on my mountain bike... or dirt bike for that matter!

                                last edited by 1 Reply Last reply Reply Quote 0
                                • C
                                  cander49
                                  Raw and Unwashed
                                  Joined:

                                  Thanks guys! @Baba-san, everyone keeps asking how in the world I did that on a treadmill, and my reaction is the exact opposite: how in the world could anyone do this NOT on a treadmill?  😃 I didn't have to carry any supplies and still, I had a box of gels, stack of cookies, candy, and 3 bottles at my finger tips the entire time! Plus, I got to watch TV for the first 31 miles and then crank some music on the sound system in the last 19 miles. I couldn't imagine a more optimized environment for something like this.  🙂  In all seriousness, I get really bored if I'm doing a short, easy on a treadmill, but if I'm doing something like a workout, a long run, or a time trial, I'm focused enough on the run and what I'll get out of it that it never gets boring!

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • N
                                    neversummer
                                    Raw and Unwashed
                                    Joined:

                                    @cander49 an impressive effort to watch- thanks for doing the zoom thing, it provided some entertainment at work. As you might be to odd person for liking treadmills, I am the odd person who likes to virtually spectate. I’ve watched Moab 240 the past few years, as well as a few other ultras. And all it is it watching someone’s tracker very slowly move around a map!
                                    I’ve come to appreciate the treadmill in the past year, but don’t think I could do 50 on it…. maybe some elevation gain based goal, like 10k vert.

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • BrockB
                                      Brock
                                      Raw and Unwashed
                                      Joined:

                                      Made it out into the mountains today.









                                      Sent from my iPhone using Tapatalk

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • endoE
                                        endo
                                        見習いボス
                                        Joined:

                                        man @Brock , that looks awesome!

                                        si tacuisses

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • T
                                          twin
                                          見習いボス
                                          Joined:

                                          @Brock  That's more then I can do. Your photos are magnificent. Hope to make it to Oregon someday. Crater Lake was booked for this summer. Maybe next year.

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • FadezF
                                            Fadez
                                            啓蒙家
                                            Joined:

                                            [mention]Brock [/mention] epic on so many levels!

                                            last edited by 1 Reply Last reply Reply Quote 0
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