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    • todyT
      tody
      啓蒙家
      Joined:

      @SKT I know that pain all too well. Ever since I hurt my back during my rowing days 20 years ago, I get that on a regular basis. Heat and agitation helps me best. I always have a deep-heat plaster (correct term?) to put on, and go for longer slow walks. The problems you know have are your muscles locking up, so taking meds to relax them is also an option.

      last edited by 1 Reply Last reply Reply Quote 1
      • endoE
        endo
        見習いボス
        Joined:

        @SKT take Ibuprofen (as long as you don‘t have kidney problems and your stomach doesn‘t revolt against it), a total of 2400 mg per day seperated in 3-4 doses over the day, do it for at least 3-4 days without reducing (Ibu is not only an analgetic but also antiinflammatory and helps the irritared nerve root to calm down), than slowly reduce by need, stop after 10-14 days, also apply warmth to your lumbar region as often as possible (eg with a hot-water bag), once you can move without too much pain try these exercises, good luck with the drive, your IH neurologist ✌🏻

        258F9FBF-DDA0-4C47-8098-43045DF249E7.png

        si tacuisses

        last edited by endo todyT 1 Reply Last reply Reply Quote 4
        • todyT
          tody
          啓蒙家
          @endo
          Joined:

          @endo said in Random Rants:

          take Ibuprofen (as long as you don‘t have kidney problems and your stomach doesn‘t revolt against it), a total of 2400 mg per day seperated in 3-4 doses over the day, do it for at least 3-4 days without reducing

          makes note of dosage for future needs

          last edited by 1 Reply Last reply Reply Quote 1
          • endoE
            endo
            見習いボス
            Joined:

            … or an apple per day

            si tacuisses

            last edited by 1 Reply Last reply Reply Quote 0
            • GilesG
              Giles
              IHUK Crew
              Joined:

              @endo I have some issues with my hip (young adults syndrome) could I do the same for that. I am fishing in Mada in a couple of weeks and am worried about how much pain I will be in.....I ma seeing hip specialise, but not until after I get back....

              "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

              last edited by 1 Reply Last reply Reply Quote 0
              • endoE
                endo
                見習いボス
                Joined:

                as said, as long as you don‘t have a chronic kidney disorder and it‘s fine with your stomach, basically yes. you should avoid taking it on the longterm, and you may be fine with a lower dose, like 4x 400 mg

                si tacuisses

                last edited by GilesG 1 Reply Last reply Reply Quote 0
                • endoE
                  endo
                  見習いボス
                  Joined:

                  E002EB89-99D5-41EF-B795-31DFBF275210.jpeg

                  … anything else?

                  si tacuisses

                  last edited by 1 Reply Last reply Reply Quote 0
                  • goosehdG
                    goosehd
                    Mod Squad
                    Joined:

                    @endo now that the door is open….I have a strange urge to sit down and drink with foreign doctors that I haven’t met in person before, Is that normal?

                    "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                    last edited by endoE 1 Reply Last reply Reply Quote 1
                    • GilesG
                      Giles
                      IHUK Crew
                      @endo
                      Joined:

                      @endo said in Random Rants:

                      as said, as long as you don‘t have a chronic kidney disorder and it‘s fine with your stomach, basically yes. you should avoid taking it on the longterm, and you may be fine with a lower dose, like 4x 400 mg

                      Thank you....

                      "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                      last edited by 1 Reply Last reply Reply Quote 0
                      • endoE
                        endo
                        見習いボス
                        @goosehd
                        Joined:

                        @goosehd said in Random Rants:

                        and drink with foreign doctors that I haven’t met in person before, Is that normal?

                        as long as you are speaking of alcohol, yes

                        si tacuisses

                        last edited by 1 Reply Last reply Reply Quote 1
                        • goosehdG
                          goosehd
                          Mod Squad
                          Joined:

                          I’ve never asked…Are you more of a medical focused or surgical neurologist?

                          "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                          last edited by 1 Reply Last reply Reply Quote 0
                          • endoE
                            endo
                            見習いボス
                            Joined:

                            Neurologists aren‘t surgical, that’s neurosurgeons.

                            I was at university hospitals for almost 20 yrs. Did neurological intensive care, stroke unit and an epilepsy centre. Besides neuroscientific research, teaching and administration. A few years ago I wanted (and needed) a better work-life-balance and started my own practise, where I now do everything that‘s somewhat neurological (brain & nerves), but never surgical work.

                            si tacuisses

                            last edited by 1 Reply Last reply Reply Quote 3
                            • goosehdG
                              goosehd
                              Mod Squad
                              Joined:

                              Very cool and thank you! In veterinary medicine, there isn’t a distinction between the two and the neurologist does both and chooses to focus on either the medicine or the surgical side in practice depending on their interest.

                              "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                              last edited by goosehd 1 Reply Last reply Reply Quote 0
                              • SKTS
                                SKT
                                見習いボス
                                Joined:

                                @endo I truly appreciate your expertise here. I’ve got the ibuprofen flowing and a heat pad going into overdrive. Will put the stretches to use today as well. I think I was just surprised how sudden it happened and how severe it felt. Onward!

                                Appreciate all you guys!

                                last edited by 1 Reply Last reply Reply Quote 1
                                • MattM
                                  Matt
                                  見習いボス
                                  Joined:

                                  I’ve got a pain in my butt. It flares up when the kids are around.

                                  last edited by ROmanR 1 Reply Last reply Reply Quote 2
                                  • ROmanR
                                    ROman
                                    Haraki san Prodigy
                                    @Matt
                                    Joined:

                                    @Matt said in Random Rants:

                                    I’ve got a pain in my butt. It flares up when the kids are around.

                                    (young kids syndrome?}

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • MattM
                                      Matt
                                      見習いボス
                                      Joined:

                                      It’s a real thing.

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • mclaincauseyM
                                        mclaincausey
                                        見習いボス
                                        Joined:

                                        I think the clinical term is kidrhoids

                                        Think it, be it.

                                        last edited by 1 Reply Last reply Reply Quote 1
                                        • goosehdG
                                          goosehd
                                          Mod Squad
                                          Joined:

                                          Is it treatable? Today’s the first day of March break and I’ve already yelled at the kids (sorry had deep meaningful conversations) with them twice about getting outside to play with the dog.

                                          Right now there is a difference in opinion about what they are going to do…

                                          "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                          last edited by 1 Reply Last reply Reply Quote 1
                                          • SKTS
                                            SKT
                                            見習いボス
                                            Joined:

                                            @goosehd I’ve had this exact conversation today as well. Epidemic

                                            last edited by 1 Reply Last reply Reply Quote 1
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