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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

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    • mclaincauseyM
      mclaincausey
      見習いボス
      Joined:

      IF rocks… 16/8 here breaking fast from 11-7. I feel better and body composition did improve including loss of fat. I view its main benefits as being outside of the weight loss but it really helps with that if you’re an all day grazer like me.

      @goosehd that looks like a magazine cover, beautiful product and shot!

      Think it, be it.

      last edited by 1 Reply Last reply Reply Quote 0
      • SKTS
        SKT
        見習いボス
        Joined:

        @mclaincausey:

        IF rocks… 16/8 here breaking fast from 11-7. I feel better and body composition did improve including loss of fat. I view its main benefits as being outside of the weight loss but it really helps with that if you’re an all day grazer like me.  [mention]mclaincausey [/mention]

        This is exactly how I’ve been doing it and I agree 100% with the benefits. Wish I had done it sooner.

        last edited by 1 Reply Last reply Reply Quote 0
        • J
          Jett129
          見習いボス
          Joined:

          Couldn’t resist this…

          last edited by 1 Reply Last reply Reply Quote 0
          • GilesG
            Giles
            IHUK Crew
            Joined:

            No shit Sherlock….. 😃 😃 😃

            "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

            last edited by 1 Reply Last reply Reply Quote 0
            • SeulS
              Seul
              Joined:

              @Giles:

              Super-envious.  I'm fighting a losing battle with slugs and snails…...

              Hire a Frenchman (who isn't vegan)…

              last edited by 1 Reply Last reply Reply Quote 0
              • ChrisC
                Chris
                Raw and Unwashed
                Joined:

                @Giles:

                No shit Sherlock….. 😃 😃 😃

                You think it's obvious, but you just know there are people who ask. Even with the labeling.

                last edited by 1 Reply Last reply Reply Quote 0
                • tvenutoT
                  tvenuto
                  Raw and Unwashed
                  Joined:

                  This kind of thing is ubiquitous in the US at this point.  Nuts may contain nuts and all that…

                  last edited by 1 Reply Last reply Reply Quote 0
                  • mikebarhootM
                    mikebarhoot
                    Iron Heart Deity
                    Joined:

                    @Giles:

                    Super-envious.  I'm fighting a losing battle with slugs and snails…...

                    Have you tried either egg shell or rock salt?

                    last edited by 1 Reply Last reply Reply Quote 0
                    • GilesG
                      Giles
                      IHUK Crew
                      Joined:

                      No, but I will.  Thank you….

                      "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                      last edited by 1 Reply Last reply Reply Quote 0
                      • P
                        Pufton
                        Joined:

                        Coffee grounds kill slugs and snails

                        https://www.nature.com/articles/news020624-8

                        And make your soil taste good.

                        Used them this year on my strawberry patch. Very effective.

                        last edited by 1 Reply Last reply Reply Quote 0
                        • neph93N
                          neph93
                          見習いボス
                          Joined:

                          @Pufton:

                          Coffee grounds kill slugs and snails

                          https://www.nature.com/articles/news020624-8

                          And make your soil taste good.

                          Used them this year on my strawberry patch. Very effective.

                          I’ve heard this. There is a hipster start up in Oslo recycling coffee grounds from the city’s coffee bars and selling it as a range of products including the above. It also works as fertiliser. Especially effective for mushrooms apparently.

                          “Some of those that work forces
                          Are the same that burn crosses”

                          • Virginia Woolf
                          last edited by 1 Reply Last reply Reply Quote 0
                          • GilesG
                            Giles
                            IHUK Crew
                            Joined:

                            Great, thanks a lot

                            "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                            last edited by 1 Reply Last reply Reply Quote 0
                            • LewisStonehouseL
                              LewisStonehouse
                              啓蒙家
                              Joined:

                              I suspect coffee grounds would make your soil quite acidic so you'd have to add some chalk or whatever to balance out the pH

                              last edited by 1 Reply Last reply Reply Quote 0
                              • ROmanR
                                ROman
                                Haraki san Prodigy
                                Joined:

                                RIP Charlie Watts

                                last edited by 1 Reply Last reply Reply Quote 0
                                • vaquero357V
                                  vaquero357
                                  Banned
                                  Joined:

                                  …here's to the Indigo Invitational!! 😉 Wankers! 😃 😉

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • steelworkerS
                                    steelworker
                                    見習いボス
                                    Joined:

                                    PennsylIndia. 10% chance of rain humidity 99% wtf

                                    Those are my principles, and if you don't like them…
                                    Well, I have others.

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • steelworkerS
                                      steelworker
                                      見習いボス
                                      Joined:

                                      I don't know how people stand it below the Mason-Dixon. Where it gets really warm.  ::)

                                      Those are my principles, and if you don't like them…
                                      Well, I have others.

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • goosehdG
                                        goosehd
                                        Mod Squad
                                        Joined:

                                        @steelworker Absolutely gorgeous!!

                                        "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • Filthy2123ozjunkieF
                                          Filthy2123ozjunkie
                                          見習いボスー
                                          Joined:

                                          I tripled my money and won enough for free dinner. With twenty dollars and one spin.

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • seawolfS
                                            seawolf
                                            Mod Squad
                                            Joined:

                                            My random announcement is that I retired from the Navy in July, and I'm slowly making my way back to myself after being stuck conforming to Navy life for so long. I'm a civilian now, and it feels fantastic.

                                            I'll try to be more active around the forum, as I've missed this place. It's been crazy around here for the last few years, but it looks like things are finally slowing down after nearly constant upheaval. Good to see you all again! What did I miss?  😃

                                            “Good design is actually a lot harder to notice than poor design, in part because good designs fit our needs so well that the design is invisible” - Don Norman

                                            @zeebeeleather

                                            last edited by 1 Reply Last reply Reply Quote 0
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