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    • spitfiredealerS
      spitfiredealer
      Raw and Unwashed
      Joined:

      @Filthy I have been intermittent fasting for nearly 2 years now. Best I felt for a long time.

      last edited by 1 Reply Last reply Reply Quote 0
      • Filthy2123ozjunkieF
        Filthy2123ozjunkie
        見習いボスー
        Joined:

        It's the easiest diet I have ever done. I am kind of surprised how easy.

        last edited by 1 Reply Last reply Reply Quote 0
        • LewisStonehouseL
          LewisStonehouse
          啓蒙家
          Joined:

          @Filthy:

          I lost eight pounds since Tuesday due to intermittent fasting. This means I only eat two or three meals and then nothing for like sixteen hours. You can drink water while you are fasting. You can eat whenever you want for your two meals. As much as you want.

          Amazing work dude. I lost a bunch or weight the same way a couple of years back, due another round after sitting on my arse for a year and a half

          last edited by 1 Reply Last reply Reply Quote 0
          • spitfiredealerS
            spitfiredealer
            Raw and Unwashed
            Joined:

            @Filthy:

            It's the easiest diet I have ever done. I am kind of surprised how easy.

            I did for health benefits rather than weight loss but I know it's good for weight management. What are you doing 16/8?

            last edited by 1 Reply Last reply Reply Quote 0
            • Filthy2123ozjunkieF
              Filthy2123ozjunkie
              見習いボスー
              Joined:

              More like 19/5. Skipping breakfast, then a small breakfast for lunch and a big dinner. When I go back to work it will probably be a big breakfast and lunch, then no dinner. I also don't want to lose too much weight, so I might just go back to normal when I am working, then do this when I am off.

              last edited by 1 Reply Last reply Reply Quote 0
              • spitfiredealerS
                spitfiredealer
                Raw and Unwashed
                Joined:

                I stick with mostly 16/8 and a few longer ones here and there. Done a few 24hrs which were easier than I expected. I find it easier when I am actually at work. My energy levels are great.

                last edited by 1 Reply Last reply Reply Quote 0
                • SKTS
                  SKT
                  見習いボス
                  Joined:

                  [mention]spitfiredealer [/mention] [mention]Filthy [/mention] +1 for the intermittent fasting regimen. My wife and I started doing 16/8 about 8 months ago mostly for the health benefits and we’ve both been pleased with the noticeable results. Not necessarily weight loss but overall well being.  It has been easier than I expected as well. I miss breakfast sometimes but I make up for it by eating breakfast food at lunch.

                  last edited by 1 Reply Last reply Reply Quote 0
                  • goosehdG
                    goosehd
                    Mod Squad
                    Joined:

                    Apache, Scotch Bonnet, Seven Pot Yellow, and Jalapeño…

                    "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                    last edited by 1 Reply Last reply Reply Quote 0
                    • neph93N
                      neph93
                      見習いボス
                      Joined:

                      That is just beautiful @goosehd I want to pickle them all now.

                      “Some of those that work forces
                      Are the same that burn crosses”

                      • Virginia Woolf
                      last edited by 1 Reply Last reply Reply Quote 0
                      • LewisStonehouseL
                        LewisStonehouse
                        啓蒙家
                        Joined:

                        They looks fantastic @goosehd - fermenting?

                        last edited by 1 Reply Last reply Reply Quote 0
                        • goosehdG
                          goosehd
                          Mod Squad
                          Joined:

                          We pickle them, put them into sauces, and relishes.

                          Sometimes we dry and grind the peppers and add them to foods for a little extra kick.

                          The seven pots are insanely hot, but with a fruity flavour.  Slow build up in heat and then hits you like a hammer!!

                          "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                          last edited by 1 Reply Last reply Reply Quote 0
                          • LewisStonehouseL
                            LewisStonehouse
                            啓蒙家
                            Joined:

                            Very nice! I tried to grow scotch bonnets this year om a windowsill but my cat had other ideas and trashed the poor things before they had a chance to produce anything  😃

                            last edited by 1 Reply Last reply Reply Quote 0
                            • GilesG
                              Giles
                              IHUK Crew
                              Joined:

                              Super-envious.  I'm fighting a losing battle with slugs and snails…...

                              "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                              last edited by 1 Reply Last reply Reply Quote 0
                              • mclaincauseyM
                                mclaincausey
                                見習いボス
                                Joined:

                                IF rocks… 16/8 here breaking fast from 11-7. I feel better and body composition did improve including loss of fat. I view its main benefits as being outside of the weight loss but it really helps with that if you’re an all day grazer like me.

                                @goosehd that looks like a magazine cover, beautiful product and shot!

                                Think it, be it.

                                last edited by 1 Reply Last reply Reply Quote 0
                                • SKTS
                                  SKT
                                  見習いボス
                                  Joined:

                                  @mclaincausey:

                                  IF rocks… 16/8 here breaking fast from 11-7. I feel better and body composition did improve including loss of fat. I view its main benefits as being outside of the weight loss but it really helps with that if you’re an all day grazer like me.  [mention]mclaincausey [/mention]

                                  This is exactly how I’ve been doing it and I agree 100% with the benefits. Wish I had done it sooner.

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • J
                                    Jett129
                                    見習いボス
                                    Joined:

                                    Couldn’t resist this…

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • GilesG
                                      Giles
                                      IHUK Crew
                                      Joined:

                                      No shit Sherlock….. 😃 😃 😃

                                      "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • SeulS
                                        Seul
                                        Joined:

                                        @Giles:

                                        Super-envious.  I'm fighting a losing battle with slugs and snails…...

                                        Hire a Frenchman (who isn't vegan)…

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • ChrisC
                                          Chris
                                          Raw and Unwashed
                                          Joined:

                                          @Giles:

                                          No shit Sherlock….. 😃 😃 😃

                                          You think it's obvious, but you just know there are people who ask. Even with the labeling.

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • tvenutoT
                                            tvenuto
                                            Raw and Unwashed
                                            Joined:

                                            This kind of thing is ubiquitous in the US at this point.  Nuts may contain nuts and all that…

                                            last edited by 1 Reply Last reply Reply Quote 0
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