Random Announcements
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Had an aero yog after my tea today because I'm a manchild, peeled back the lid and this was there. Happy weekend folks
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I lost eight pounds since Tuesday due to intermittent fasting. This means I only eat two or three meals and then nothing for like sixteen hours. You can drink water while you are fasting. You can eat whenever you want for your two meals. As much as you want.
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@Filthy I have been intermittent fasting for nearly 2 years now. Best I felt for a long time.
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It's the easiest diet I have ever done. I am kind of surprised how easy.
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@Filthy:
I lost eight pounds since Tuesday due to intermittent fasting. This means I only eat two or three meals and then nothing for like sixteen hours. You can drink water while you are fasting. You can eat whenever you want for your two meals. As much as you want.
Amazing work dude. I lost a bunch or weight the same way a couple of years back, due another round after sitting on my arse for a year and a half
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@Filthy:
It's the easiest diet I have ever done. I am kind of surprised how easy.
I did for health benefits rather than weight loss but I know it's good for weight management. What are you doing 16/8?
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More like 19/5. Skipping breakfast, then a small breakfast for lunch and a big dinner. When I go back to work it will probably be a big breakfast and lunch, then no dinner. I also don't want to lose too much weight, so I might just go back to normal when I am working, then do this when I am off.
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I stick with mostly 16/8 and a few longer ones here and there. Done a few 24hrs which were easier than I expected. I find it easier when I am actually at work. My energy levels are great.
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[mention]spitfiredealer [/mention] [mention]Filthy [/mention] +1 for the intermittent fasting regimen. My wife and I started doing 16/8 about 8 months ago mostly for the health benefits and we’ve both been pleased with the noticeable results. Not necessarily weight loss but overall well being. It has been easier than I expected as well. I miss breakfast sometimes but I make up for it by eating breakfast food at lunch.
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They looks fantastic @goosehd - fermenting?
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Very nice! I tried to grow scotch bonnets this year om a windowsill but my cat had other ideas and trashed the poor things before they had a chance to produce anything
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IF rocks… 16/8 here breaking fast from 11-7. I feel better and body composition did improve including loss of fat. I view its main benefits as being outside of the weight loss but it really helps with that if you’re an all day grazer like me.
@goosehd that looks like a magazine cover, beautiful product and shot!
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IF rocks… 16/8 here breaking fast from 11-7. I feel better and body composition did improve including loss of fat. I view its main benefits as being outside of the weight loss but it really helps with that if you’re an all day grazer like me. [mention]mclaincausey [/mention]
This is exactly how I’ve been doing it and I agree 100% with the benefits. Wish I had done it sooner.
