WHAT ARE YOU DOING TODAY - WAYDT (PICS)

[neph93]

@Giles:

I'm already noticing a change in my physique.  I actually have triceps now, they are about the size of peas, but they are definitely triceps….I'm off to the gym shortly for some more abuse...

Newbie gains are brilliant. Never again will you experience progress in terms of muscle development, weight loss and the ability to shift more weight around on a weekly basis, like you do in the first three months of a strength training program. The trick is not to push too hard and injure yourself.

[Madame Buttonfly]

@twin:

@Giles Super photo of @Madame Buttonfly  on the rope swing.
You two sure will be fit in no time.

@twin we'll have to do that walk together when you and Bobby visit! @rocket my workout gear is very boring compared to Olivia Neutron Bomb (but watching that video again after all these years did make me laugh!)

[rocket]

I am sure you're close… 

[rocket]

[Seul]

Guess you're not looking forward to September, hu…

[rocket]

We will see it next week if there was something to look forward to, or not…

[Seul]

By all means - keep us posted…

[rocket]

back in the place next week, so think I can do that for you…

[Nomad]

Having a blast in the Pyrenees!

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[Dion]

Soaking and washing all my denim today so it should be dry within a couple of hours thanks to the heat.

[twin]

At memorial for My twins professor. From UPJ

The day did not end well. Hit a dear on the way home. Had to stay over night at a Hotel.

[Anesthetist]

What a crap day, I hope you weren't injured in the accident.

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[Aetas]

Hope you are doing well twin.

[Giles]

Good luck twins…....

[twin]

Too all of you. The twins are ok. did not get hurt.

[rocket]

there you go Seul…

[A Former User]

Hiking in Conifer, Colorado

[A Former User]

[ROman]

Mountain shots with the clouds are always great. Appears that you can just stand up and touch the clouds.

[jdl1279]

This…and little else