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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    WHAT ARE YOU DOING TODAY (PICS)

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    • neph93N
      neph93
      見習いボス
      Joined:

      @Giles:

      I'm already noticing a change in my physique.  I actually have triceps now, they are about the size of peas, but they are definitely triceps….I'm off to the gym shortly for some more abuse...

      Newbie gains are brilliant. Never again will you experience progress in terms of muscle development, weight loss and the ability to shift more weight around on a weekly basis, like you do in the first three months of a strength training program. The trick is not to push too hard and injure yourself.

      «Stevie Heighway on the wing!
      We had dreams, and songs to sing…»

      • Dame Vera Lynn
      last edited by 1 Reply Last reply Reply Quote 0
      • Madame ButtonflyM
        Madame Buttonfly
        IHUK Crew
        Joined:

        @twin:

        @Giles Super photo of @Madame Buttonfly  on the rope swing.
        You two sure will be fit in no time. 🙂 🙂

        @twin we'll have to do that walk together when you and Bobby visit! @rocket my workout gear is very boring compared to Olivia Neutron Bomb (but watching that video again after all these years did make me laugh!)

        AKA Mrs G

        last edited by 1 Reply Last reply Reply Quote 0
        • rocketR
          rocket
          Joined:

          I am sure you're close…  😘

          rocketrocksrox 🤙🏼🤙🏾

          It's all humbug, like everywhere
          R.I.P. Geo

          last edited by 1 Reply Last reply Reply Quote 0
          • rocketR
            rocket
            Joined:

            rocketrocksrox 🤙🏼🤙🏾

            It's all humbug, like everywhere
            R.I.P. Geo

            last edited by 1 Reply Last reply Reply Quote 0
            • SeulS
              Seul
              Joined:

              Guess you're not looking forward to September, hu…

              last edited by 1 Reply Last reply Reply Quote 0
              • rocketR
                rocket
                Joined:

                We will see it next week if there was something to look forward to, or not…

                rocketrocksrox 🤙🏼🤙🏾

                It's all humbug, like everywhere
                R.I.P. Geo

                last edited by 1 Reply Last reply Reply Quote 0
                • SeulS
                  Seul
                  Joined:

                  By all means - keep us posted…

                  last edited by 1 Reply Last reply Reply Quote 0
                  • rocketR
                    rocket
                    Joined:

                    back in the place next week, so think I can do that for you…

                    rocketrocksrox 🤙🏼🤙🏾

                    It's all humbug, like everywhere
                    R.I.P. Geo

                    last edited by 1 Reply Last reply Reply Quote 0
                    • NomadN
                      Nomad
                      Raw and Unwashed
                      Joined:

                      Having a blast in the Pyrenees!

                      Sent from my iPhone using Tapatalk

                      last edited by 1 Reply Last reply Reply Quote 0
                      • DionD
                        Dion
                        Joined:

                        Soaking and washing all my denim today so it should be dry within a couple of hours thanks to the heat.

                        last edited by 1 Reply Last reply Reply Quote 0
                        • T
                          twin
                          見習いボス
                          Joined:

                          At memorial for My twins professor. From UPJ

                          The day did not end well. Hit a dear on the way home. Had to stay over night at a Hotel.

                          last edited by 1 Reply Last reply Reply Quote 0
                          • AnesthetistA
                            Anesthetist
                            見習いボス
                            Joined:

                            What a crap day, I hope you weren't injured in the accident.

                            Sent from my iPhone using Tapatalk

                            IG: bluehandsslim

                            last edited by 1 Reply Last reply Reply Quote 0
                            • AetasA
                              Aetas
                              見習いボス
                              Joined:

                              Hope you are doing well twin.

                              last edited by 1 Reply Last reply Reply Quote 0
                              • GilesG
                                Giles
                                IHUK Crew
                                Joined:

                                Good luck twins…....

                                "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                                last edited by 1 Reply Last reply Reply Quote 0
                                • T
                                  twin
                                  見習いボス
                                  Joined:

                                  Too all of you. The twins are ok. did not get hurt.

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • rocketR
                                    rocket
                                    Joined:

                                    there you go Seul…

                                    rocketrocksrox 🤙🏼🤙🏾

                                    It's all humbug, like everywhere
                                    R.I.P. Geo

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • ?
                                      A Former User
                                      Joined:

                                      Hiking in Conifer, Colorado

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • ?
                                        A Former User
                                        Joined:

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • ROmanR
                                          ROman
                                          Haraki san Prodigy
                                          Joined:

                                          Mountain shots with the clouds are always great. Appears that you can just stand up and touch the clouds.

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • J
                                            jdl1279
                                            Joined:

                                            This…and little else

                                            Bourbon: because living in Kentucky just makes you want to drink

                                            last edited by 1 Reply Last reply Reply Quote 0
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