WHAT ARE YOU DOING TODAY (PICS)
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This is absolutely stunning.
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Running stairs at Red Rocks (just getting to the amphitheater demands a pretty considerable hike up the trails, so it ends up being a brilliant way to exercise outside
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Red Rocks and Denver look real nice.
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Archaeological Park Xanten
Reconstructed temple that can be seen from the river Rhine.
Nero
The Town Baths of Colonia Ulpia Traiana
http://www.apx.lvr.de/en/lvr_roemermuseum/grosse_thermen/schutzbau/schutzbau_1.html -
In the new "it's about time we got fitter, Giles for fishing & @Madame Buttonfly for anything but fishing" regime. We did an 8.5mile walk over the South Downs today…..Paula found something to amuse herself on after about 4 miles....
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What i did last week,,finally made it to Kirriemuir,,the home of Bon Scott,,,,,awesome statue
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@Giles Super photo of @Madame Buttonfly on the rope swing.
You two sure will be fit in no time.
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I'm already noticing a change in my physique. I actually have triceps now, they are about the size of peas, but they are definitely triceps….I'm off to the gym shortly for some more abuse...
Newbie gains are brilliant. Never again will you experience progress in terms of muscle development, weight loss and the ability to shift more weight around on a weekly basis, like you do in the first three months of a strength training program. The trick is not to push too hard and injure yourself.
