WAKE UP AND COFFEE

[Snowy]

I unintentionally stopped with all the work travel. Time to get back on it! I do notice the difference hugely on vs off still!

[superfuzz]

Part of why I got the Able Kone is that Dave Asprey recommends a metal filter. I cold brew most of my coffee in a French press for the lower acidity but figured I'd give the metal cone a try for when I make pour overs. I've really drunk the bulletproof kool-aid!

[Anesthetist]

That bullet proof coffee site looks like one of those pyramid scheme sites. Not hating, just saying.

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[superfuzz]

I'm just using bulletproof as a general term for coffee with butter and coconut oil (mct oil etc.). I don't know about the brand bulletproof coffee, I've never tried it.

[spitfiredealer]

Yeah I never used that brand either.

[Snowy]

yeah, f' the brand. Just the ingredients. It reminds me a lot of 'official' cross fit and you need the right gear or else it's shite. The coffee they're using here is a joke which just shows what a shame it is. Bit of a cult, but the combination itself of coconut oil and butter is amazing!

[spitfiredealer]

I put some Great Lakes Gelatine in there too for some decent protein on top of the fats.

[superfuzz]

@spitfiredealer how much butter and coconut oil do you put in how much coffee? I'm doing 1 tablespoon butter and 1 tablespoon coconut oil in 10 or 12 oz of coffee. I built up to the 1 tbs coconut oil so it wouldn't upser my stomach. What's your recipe @Snowy ?

[Snowy]

I eye-ball it mate, no recipe for this :|. I kind of found a happy medium last time where my stomach could handle it and kept increasing the dose over time ::)

[superfuzz]

Cool just curious. I built up to 1 tbs of coconut oil. Seems fine now. I might go up a little bit.

[spitfiredealer]

I go with one heaped tea spoon of coconut oil and then just cut off a lump of butter. Never measured the butter but don't go mad with it.

[superfuzz]

Thanks for the info!

[spitfiredealer]

I feel your pain mate. I have forgotten what a proper lay in is.

[Giles]

I made it through to 4:30 this morning…..

[steelworker]

@Giles:

I made it through to 4:30 this morning…..

your sked is crazier than mine and that takes some doing.

[twin]

Coffee and Breakfast

[Snowy]

great shirt @twin

[Seul]

Absolutely fantastic indeed. Lovely shot.

[twin]

Thank you @Snowy & @Seul  Drink your coffee.

[Anesthetist]

Coffee and a new-to-me 1940's Jade-ite mug [emoji3]

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