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    Iron Heart Fall/Winter 2025 Live Reveal - Thursday 12th of June at 1700BST

    WAKE UP AND COFFEE

    General Chat
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    • T
      twin
      見習いボス
      Joined:

      Coffee at the Ice House.

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      • S
        superfuzz
        Joined:

        @Snowy:

        glad to see bulletproof coffee getting some love. It makes a mess out of the coffee but is a GREAT way to start the day. I really miss it when I travel!

        I just started doing the bulletproof coffee thing. Been on it a week and I feel great. I've been using coconut oil but once I run out I might try the brain octane instead.

        last edited by 1 Reply Last reply Reply Quote 0
        • spitfiredealerS
          spitfiredealer
          Raw and Unwashed
          Joined:

          Bulletproof coffee is the way to go!! Great start to the day.

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          • S
            superfuzz
            Joined:

            @spitfiredealer:

            Bulletproof coffee is the way to go!! Great start to the day.

            glad to hear someone else is into it. Most people I tell think I'm crazy. But I really notice a difference after just a week. Also I'm only drinking one cup of coffee a day now instead of 3 or 4 cups of regular coffee and with no crash in the afternoon.

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            • S
              Snowy
              Joined:

              I unintentionally stopped with all the work travel. Time to get back on it! I do notice the difference hugely on vs off still!

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              • S
                superfuzz
                Joined:

                Part of why I got the Able Kone is that Dave Asprey recommends a metal filter. I cold brew most of my coffee in a French press for the lower acidity but figured I'd give the metal cone a try for when I make pour overs. I've really drunk the bulletproof kool-aid!

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                • AnesthetistA
                  Anesthetist
                  見習いボス
                  Joined:

                  That bullet proof coffee site looks like one of those pyramid scheme sites. Not hating, just saying.

                  Sent from my iPhone using Tapatalk

                  IG: bluehandsslim

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                  • S
                    superfuzz
                    Joined:

                    I'm just using bulletproof as a general term for coffee with butter and coconut oil (mct oil etc.). I don't know about the brand bulletproof coffee, I've never tried it.

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                    • spitfiredealerS
                      spitfiredealer
                      Raw and Unwashed
                      Joined:

                      Yeah I never used that brand either.

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                      • S
                        Snowy
                        Joined:

                        yeah, f' the brand. Just the ingredients. It reminds me a lot of 'official' cross fit and you need the right gear or else it's shite. The coffee they're using here is a joke which just shows what a shame it is. Bit of a cult, but the combination itself of coconut oil and butter is amazing!

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                        • spitfiredealerS
                          spitfiredealer
                          Raw and Unwashed
                          Joined:

                          I put some Great Lakes Gelatine in there too for some decent protein on top of the fats.

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                          • S
                            superfuzz
                            Joined:

                            @spitfiredealer how much butter and coconut oil do you put in how much coffee? I'm doing 1 tablespoon butter and 1 tablespoon coconut oil in 10 or 12 oz of coffee. I built up to the 1 tbs coconut oil so it wouldn't upser my stomach. What's your recipe @Snowy ?

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                            • S
                              Snowy
                              Joined:

                              I eye-ball it mate, no recipe for this :|. I kind of found a happy medium last time where my stomach could handle it and kept increasing the dose over time ::)

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                              • S
                                superfuzz
                                Joined:

                                Cool just curious. I built up to 1 tbs of coconut oil. Seems fine now. I might go up a little bit.

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                                • spitfiredealerS
                                  spitfiredealer
                                  Raw and Unwashed
                                  Joined:

                                  I go with one heaped tea spoon of coconut oil and then just cut off a lump of butter. Never measured the butter but don't go mad with it.

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                                  • S
                                    superfuzz
                                    Joined:

                                    Thanks for the info!

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                                    • spitfiredealerS
                                      spitfiredealer
                                      Raw and Unwashed
                                      Joined:

                                      I feel your pain mate. I have forgotten what a proper lay in is.

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • GilesG
                                        Giles
                                        IHUK Crew
                                        Joined:

                                        I made it through to 4:30 this morning…..

                                        "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

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                                        • steelworkerS
                                          steelworker
                                          見習いボス
                                          Joined:

                                          @Giles:

                                          I made it through to 4:30 this morning…..

                                          your sked is crazier than mine and that takes some doing.

                                          Those are my principles, and if you don't like them…
                                          Well, I have others.

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                                          • T
                                            twin
                                            見習いボス
                                            Joined:

                                            Coffee and Breakfast

                                            last edited by 1 Reply Last reply Reply Quote 0
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