The Iron and Stone Challenge 2015

[Giles]

….and washing it down with stout

[Megatron1505]

My head feels like it has a Frenchman living in it, no booze for me today (until later).

[Seul]

Weighing in at 74.1 kgs. I'm not gonna lose a stone (obviously), but I will be watching my intake in solidarity with my brothers and sisters who're participating in the Iron and Stone challenge 2k15!..

[gratefulmelon]

Fuck it…. I'm in. Gotta do something to motivate me into getting back in shape.

[Megatron1505]

Nice one centurion 

[Chris]

@Seul:

Weighing in at 74.1 kgs.

Geez, dude; I would have expected your liver to weigh that much…

[Seul]

73.8.

[Megatron1505]

Shit pic, but my early morning weigh on n reveals that there may be some work to do.

[Chris]

Does that say 153.2 lbs?  If so, I think you might need a new scale.

[Megatron1505]

No, it says 15st 3lb 2oz

[Megatron1505]

Which is 213 lbs 

[Finn666]

sooooooo…this starts today, right?
forgot to step on the scale this morning...just ate breaky, damn -.-

[Megatron1505]

Yup, today it is.

[Clint_D]

Well, here's me.  I ate a slice of Oreo cheesecake last night like a proper fatty.

[summ3rhays]

Yowza. Mexican food last night helped more than I expected. Hello 2015.  219.3??? Damn

[gratefulmelon]

^^^ light weights…...

[urbanwoodsman]

[Megatron1505]

Nice one Shane, are you in on this dude?

[urbanwoodsman]

@Megatron1505:

Nice one Shane, are you in on this dude?

Yep

[summ3rhays]

I'm pretty active, but an injury has really limited the type of cardio.  I'm near 100% so will hit it pretty hard in the coming weeks.  While important I found that diet is key.  Here is what I plan to stick.  I'm sure it would be quicker if I didn't eat any carbs, but then I'd go postal.  It seems complicated, but with the app myfitnesspal it does all the math.

Calories
2223 cals

Carbs 40%
889cals/222g

Protein 40%
889 cals/222g

Fat 20%
445/50g

Water intake
120-135 oz.

Cals per a meal
445-556 cals

Carbs per meal
45g/56g

Protein per meal
45g/56g

Fat per meal
10g/12g

total fiber
38g