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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    The Iron and Stone Challenge 2015

    General Chat
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    • Megatron1505M
      Megatron1505
      見習いボス
      Joined:

      Nice one centurion  😉

      Made in England, clothed in Japan, fed in America and drunk in Belgium !

      last edited by 1 Reply Last reply Reply Quote 0
      • ChrisC
        Chris
        Raw and Unwashed
        Joined:

        @Seul:

        Weighing in at 74.1 kgs.

        Geez, dude; I would have expected your liver to weigh that much…

        last edited by 1 Reply Last reply Reply Quote 0
        • SeulS
          Seul
          Joined:

          73.8.

          last edited by 1 Reply Last reply Reply Quote 0
          • Megatron1505M
            Megatron1505
            見習いボス
            Joined:

            Shit pic, but my early morning weigh on n reveals that there may be some work to do.

            Made in England, clothed in Japan, fed in America and drunk in Belgium !

            last edited by 1 Reply Last reply Reply Quote 0
            • ChrisC
              Chris
              Raw and Unwashed
              Joined:

              Does that say 153.2 lbs?  If so, I think you might need a new scale.

              last edited by 1 Reply Last reply Reply Quote 0
              • Megatron1505M
                Megatron1505
                見習いボス
                Joined:

                No, it says 15st 3lb 2oz

                Made in England, clothed in Japan, fed in America and drunk in Belgium !

                last edited by 1 Reply Last reply Reply Quote 0
                • Megatron1505M
                  Megatron1505
                  見習いボス
                  Joined:

                  Which is 213 lbs  😠

                  Made in England, clothed in Japan, fed in America and drunk in Belgium !

                  last edited by 1 Reply Last reply Reply Quote 0
                  • Finn666F
                    Finn666
                    Joined:

                    sooooooo…this starts today, right?
                    forgot to step on the scale this morning...just ate breaky, damn -.-

                    last edited by 1 Reply Last reply Reply Quote 0
                    • Megatron1505M
                      Megatron1505
                      見習いボス
                      Joined:

                      Yup, today it is.

                      Made in England, clothed in Japan, fed in America and drunk in Belgium !

                      last edited by 1 Reply Last reply Reply Quote 0
                      • Clint_DC
                        Clint_D
                        啓蒙家
                        Joined:

                        Well, here's me.  I ate a slice of Oreo cheesecake last night like a proper fatty.

                        ATX IH Hoarder

                        last edited by 1 Reply Last reply Reply Quote 0
                        • summ3rhaysS
                          summ3rhays
                          Joined:

                          Yowza. Mexican food last night helped more than I expected. Hello 2015.  219.3??? Damn

                          IG: summ3rhays & Indigobleed

                          last edited by 1 Reply Last reply Reply Quote 0
                          • gratefulmelonG
                            gratefulmelon
                            Joined:

                            ^^^ light weights…...

                            last edited by 1 Reply Last reply Reply Quote 0
                            • urbanwoodsmanU
                              urbanwoodsman
                              Banned
                              Joined:

                              last edited by 1 Reply Last reply Reply Quote 0
                              • Megatron1505M
                                Megatron1505
                                見習いボス
                                Joined:

                                Nice one Shane, are you in on this dude?

                                Made in England, clothed in Japan, fed in America and drunk in Belgium !

                                last edited by 1 Reply Last reply Reply Quote 0
                                • urbanwoodsmanU
                                  urbanwoodsman
                                  Banned
                                  Joined:

                                  @Megatron1505:

                                  Nice one Shane, are you in on this dude?

                                  Yep

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • summ3rhaysS
                                    summ3rhays
                                    Joined:

                                    I'm pretty active, but an injury has really limited the type of cardio.  I'm near 100% so will hit it pretty hard in the coming weeks.  While important I found that diet is key.  Here is what I plan to stick.  I'm sure it would be quicker if I didn't eat any carbs, but then I'd go postal.  It seems complicated, but with the app myfitnesspal it does all the math.

                                    Calories
                                    2223 cals

                                    Carbs 40%
                                    889cals/222g

                                    Protein 40%
                                    889 cals/222g

                                    Fat 20%
                                    445/50g

                                    Water intake
                                    120-135 oz.

                                    Cals per a meal
                                    445-556 cals

                                    Carbs per meal
                                    45g/56g

                                    Protein per meal
                                    45g/56g

                                    Fat per meal
                                    10g/12g

                                    total fiber
                                    38g

                                    IG: summ3rhays & Indigobleed

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • seawolfS
                                      seawolf
                                      Mod Squad
                                      Joined:

                                      “Good design is actually a lot harder to notice than poor design, in part because good designs fit our needs so well that the design is invisible” - Don Norman

                                      @zeebeeleather

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • ChrisC
                                        Chris
                                        Raw and Unwashed
                                        Joined:

                                        I think I'm gonna sit this one out.  Maybe next year…

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • steelworkerS
                                          steelworker
                                          見習いボス
                                          Joined:

                                          Step aside Twiggies. Too bad I'm not playing poker.

                                          Those are my principles, and if you don't like them…
                                          Well, I have others.

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • xtcclassicX
                                            xtcclassic
                                            啓蒙家
                                            Joined:

                                            Well, here goes.

                                            last edited by 1 Reply Last reply Reply Quote 0
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