The Iron and Stone Challenge 2015
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Nice one centurion
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Shit pic, but my early morning weigh on n reveals that there may be some work to do.
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Does that say 153.2 lbs? If so, I think you might need a new scale.
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No, it says 15st 3lb 2oz
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Which is 213 lbs
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Yup, today it is.
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Yowza. Mexican food last night helped more than I expected. Hello 2015. 219.3??? Damn
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Nice one Shane, are you in on this dude?
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I'm pretty active, but an injury has really limited the type of cardio. I'm near 100% so will hit it pretty hard in the coming weeks. While important I found that diet is key. Here is what I plan to stick. I'm sure it would be quicker if I didn't eat any carbs, but then I'd go postal. It seems complicated, but with the app myfitnesspal it does all the math.
Calories
2223 calsCarbs 40%
889cals/222gProtein 40%
889 cals/222gFat 20%
445/50gWater intake
120-135 oz.Cals per a meal
445-556 calsCarbs per meal
45g/56gProtein per meal
45g/56gFat per meal
10g/12gtotal fiber
38g -
I think I'm gonna sit this one out. Maybe next year…
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