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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    The Iron and Stone Challenge 2015

    General Chat
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    • Megatron1505M
      Megatron1505
      見習いボス
      Joined:

      My head feels like it has a Frenchman living in it, no booze for me today (until later).

      Made in England, clothed in Japan, fed in America and drunk in Belgium !

      last edited by 1 Reply Last reply Reply Quote 0
      • SeulS
        Seul
        Joined:

        Weighing in at 74.1 kgs. I'm not gonna lose a stone (obviously), but I will be watching my intake in solidarity with my brothers and sisters who're participating in the Iron and Stone challenge 2k15!..

        last edited by 1 Reply Last reply Reply Quote 0
        • gratefulmelonG
          gratefulmelon
          Joined:

          Fuck it…. I'm in. Gotta do something to motivate me into getting back in shape.

          last edited by 1 Reply Last reply Reply Quote 0
          • Megatron1505M
            Megatron1505
            見習いボス
            Joined:

            Nice one centurion  😉

            Made in England, clothed in Japan, fed in America and drunk in Belgium !

            last edited by 1 Reply Last reply Reply Quote 0
            • ChrisC
              Chris
              Raw and Unwashed
              Joined:

              @Seul:

              Weighing in at 74.1 kgs.

              Geez, dude; I would have expected your liver to weigh that much…

              last edited by 1 Reply Last reply Reply Quote 0
              • SeulS
                Seul
                Joined:

                73.8.

                last edited by 1 Reply Last reply Reply Quote 0
                • Megatron1505M
                  Megatron1505
                  見習いボス
                  Joined:

                  Shit pic, but my early morning weigh on n reveals that there may be some work to do.

                  Made in England, clothed in Japan, fed in America and drunk in Belgium !

                  last edited by 1 Reply Last reply Reply Quote 0
                  • ChrisC
                    Chris
                    Raw and Unwashed
                    Joined:

                    Does that say 153.2 lbs?  If so, I think you might need a new scale.

                    last edited by 1 Reply Last reply Reply Quote 0
                    • Megatron1505M
                      Megatron1505
                      見習いボス
                      Joined:

                      No, it says 15st 3lb 2oz

                      Made in England, clothed in Japan, fed in America and drunk in Belgium !

                      last edited by 1 Reply Last reply Reply Quote 0
                      • Megatron1505M
                        Megatron1505
                        見習いボス
                        Joined:

                        Which is 213 lbs  😠

                        Made in England, clothed in Japan, fed in America and drunk in Belgium !

                        last edited by 1 Reply Last reply Reply Quote 0
                        • Finn666F
                          Finn666
                          Joined:

                          sooooooo…this starts today, right?
                          forgot to step on the scale this morning...just ate breaky, damn -.-

                          last edited by 1 Reply Last reply Reply Quote 0
                          • Megatron1505M
                            Megatron1505
                            見習いボス
                            Joined:

                            Yup, today it is.

                            Made in England, clothed in Japan, fed in America and drunk in Belgium !

                            last edited by 1 Reply Last reply Reply Quote 0
                            • Clint_DC
                              Clint_D
                              啓蒙家
                              Joined:

                              Well, here's me.  I ate a slice of Oreo cheesecake last night like a proper fatty.

                              ATX IH Hoarder

                              last edited by 1 Reply Last reply Reply Quote 0
                              • summ3rhaysS
                                summ3rhays
                                Joined:

                                Yowza. Mexican food last night helped more than I expected. Hello 2015.  219.3??? Damn

                                IG: summ3rhays & Indigobleed

                                last edited by 1 Reply Last reply Reply Quote 0
                                • gratefulmelonG
                                  gratefulmelon
                                  Joined:

                                  ^^^ light weights…...

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • urbanwoodsmanU
                                    urbanwoodsman
                                    Banned
                                    Joined:

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • Megatron1505M
                                      Megatron1505
                                      見習いボス
                                      Joined:

                                      Nice one Shane, are you in on this dude?

                                      Made in England, clothed in Japan, fed in America and drunk in Belgium !

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • urbanwoodsmanU
                                        urbanwoodsman
                                        Banned
                                        Joined:

                                        @Megatron1505:

                                        Nice one Shane, are you in on this dude?

                                        Yep

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • summ3rhaysS
                                          summ3rhays
                                          Joined:

                                          I'm pretty active, but an injury has really limited the type of cardio.  I'm near 100% so will hit it pretty hard in the coming weeks.  While important I found that diet is key.  Here is what I plan to stick.  I'm sure it would be quicker if I didn't eat any carbs, but then I'd go postal.  It seems complicated, but with the app myfitnesspal it does all the math.

                                          Calories
                                          2223 cals

                                          Carbs 40%
                                          889cals/222g

                                          Protein 40%
                                          889 cals/222g

                                          Fat 20%
                                          445/50g

                                          Water intake
                                          120-135 oz.

                                          Cals per a meal
                                          445-556 cals

                                          Carbs per meal
                                          45g/56g

                                          Protein per meal
                                          45g/56g

                                          Fat per meal
                                          10g/12g

                                          total fiber
                                          38g

                                          IG: summ3rhays & Indigobleed

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • seawolfS
                                            seawolf
                                            Mod Squad
                                            Joined:

                                            “Good design is actually a lot harder to notice than poor design, in part because good designs fit our needs so well that the design is invisible” - Don Norman

                                            @zeebeeleather

                                            last edited by 1 Reply Last reply Reply Quote 0
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