In Fitness and in Health
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where`s alex btw.?
i always thought he was into fitness and all…so to share my story.
i was in to bodybuidling 1.5years ago. doing hardcore workout 3-4times a week, 1.5years long. did some cardio on the days i wasn
t at the gym (always directly outta bed, before class it was 30min. on the bike, then breakfast etc.) had a plan where ive listed everything (food,drinks,shakes etc.) so i always knew how many calories i was eating&drinking.
had meals every 2-3hours and on and on...lost 20lbs (11kg) in 3 months...now i
m outta tha gym since 1.5years and im back to my old weight again "bummer"
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It's cool Finn. So you fell off the horse – get back on !!
While i was in grad school, i also gave up exercise - i simply had no time. I got a little chunky (over a year and a half's time) but i simply didn't feel normal...i was not as happy during that period of time as is normal for me. Plus the stress and deadlines of grad school were awful.
After graduation however (may 2003), i have never slipped again. The only time i take a breather is when i'm traveling or on vacation, but even then i manage to fit a coupla yoga sessions in.
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oh lord. my wife just put me on a diet.
damn it man
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oh lord. my wife just put me on a diet.
damn it man
You just tell her:
"Hey baby, when you got a tool this big, you need a shed to cover it"…
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oh lord. my wife just put me on a diet.
damn it man
well diet doesn
t mean losing weight…so youre good my friend
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I run daily i actually do a school run where I take my young son to school on the bus and then run home along the Thames in London for about 3 miles. I then do three sets of chins, press ups, sit ups and stretching for about half an hour. During this I plan the day ahead. I'm then on deck working at 9. I do a final set before bed. I do this five days a week without fail. On the weekends I do B.J.J. on Saturdays and Judo on Sunday with my two sons; this way I can legally throw them around and choke them out. I do like drinking but I don't do a lot of it maybe once a fortnight. I like cigars but I have slowly packed them in. It wasn't so much smoking them it was more collecting them. I'm deeply attracted to things made by hand in a traditional way; which is why I am here with you guys. I don't take drugs I'm happily married. This is my old buddy Marcus (from Australia - where I am originally from) we went to school together he broke the world record for rope climbing. Now this guy is fit and 40.
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My usual week is 2-3 workouts with weights and 3-4 grappling workouts. Lately though, I've been having an almost continuous fever and aches in my throat. Very little working out the last 2-3 months
So removed my tonsils today. Hopefully, I'll be back down to a healthy 100kg in no time
