@Matt - have they surgically removed one of your Crocs? 
Swift recovery my friend.
@Matt - have they surgically removed one of your Crocs? 
Swift recovery my friend.
Currently assisting my son in building a Mirafit power rack in the garage - it includes the M100 power rack itself, plus the cable system, adjustable weight bench, landmine, Olympic barbell and 100kg of bumper plates. Seems like decent value. He already has free weights up to 30kg.
I’m well into my 50’s, and have always been more into aerobic fitness than strength or conditioning training, but feeling that I would benefit from using the equipment…if he lets me loose on it!
Would appreciate some guidance on where to start…

That’s a stock photo, not my garage! 
235 + 189 = Armour!

@Tago-Mago - are these recommendations from your therapist? 
@Tago-Mago - based on my work calendar for this afternoon, I can foresee that happening sooner rather than later. 
After the week so far, I could easily have laid down in a dark room with some death metal at volume 11, but had tickets to see Beth Orton at my local independent venue. Came out in a much better mood than the one I went in with!



A cut-back, folk-based set. She played piano (keyboard) and guitar. Her husband does the support act and then plays guitar, banjo and violin for the main set. Superb musicality and wholesome interactions between themselves and the crowd.
Inspired to get my G-Shock back in service…

Might need a clean too!
UnTucked/33-OD combo today 

@endo said in Iron Heart Products - What do you think we should make?:
Gimme a travel voucher and I'll be there.
Didn’t you get yours? 
@DeeDee85 - glad it’s not just me. 
Another WT user here.
Wanted to be able to layer, and wear just over a tee and of course the Crew have worked their magic again!

The shoulders are slightly on the large side, but not to the extent in the photo - I must be standing lopsided!
Oh, and I am smiling @Tago-Mago !
@Tago-Mago said in IRON HEART WAYWT - 2026 EDITION:
189
Delivered 30 minutes ago
“Dave is currently making delivery number 41, you are delivery number 57.”
Getting edgy - I’ve gambled on sizing…come on DPD Dave!
@will6er - wearing the 421 again today and with you re the back of the hickory…

First time in the release day scrum. Boom!
@Giles said in Giles and Paula's Great Retirement Adventure:
@tody said in Giles and Paula's Great Retirement Adventure:
so that's the equivalent to ugrading from a mustang to a shelby?
Don't know enough about America muscle. But it is smaller, faster, better handling and way better built.....
So, the equivalent of upgrading from anything American to….anything! 
Looks fantastic - I hope it works out for you guys.
Might be a dumb question, but is the idea of the inside and outside helms just so that you are closer to your guests regardless of the weather conditions @Giles ?
Not a great deal of colour variation going on these last few days…

235, 101, 33od, 421 plus 555S-21.
@weftyarn said in Iron Heart Products - What do you think we should make?:
IHT-1600 in Burgundy
Plain 7.5Oz Tee (w/o prints)
Olive Slubby UHF Work Shirt
Yes to all 3 @weftyarn - especially if the 1600 was aligned with a rerun of IHSH-101-MC or IHSH-182-MAR! 