The Iron and Stone Challenge 2015

[Megatron1505]

Shit pic, but my early morning weigh on n reveals that there may be some work to do.

[Chris]

Does that say 153.2 lbs?  If so, I think you might need a new scale.

[Megatron1505]

No, it says 15st 3lb 2oz

[Megatron1505]

Which is 213 lbs 

[Finn666]

sooooooo…this starts today, right?
forgot to step on the scale this morning...just ate breaky, damn -.-

[Megatron1505]

Yup, today it is.

[Clint_D]

Well, here's me.  I ate a slice of Oreo cheesecake last night like a proper fatty.

[summ3rhays]

Yowza. Mexican food last night helped more than I expected. Hello 2015.  219.3??? Damn

[gratefulmelon]

^^^ light weights…...

[urbanwoodsman]

[Megatron1505]

Nice one Shane, are you in on this dude?

[urbanwoodsman]

@Megatron1505:

Nice one Shane, are you in on this dude?

Yep

[summ3rhays]

I'm pretty active, but an injury has really limited the type of cardio.  I'm near 100% so will hit it pretty hard in the coming weeks.  While important I found that diet is key.  Here is what I plan to stick.  I'm sure it would be quicker if I didn't eat any carbs, but then I'd go postal.  It seems complicated, but with the app myfitnesspal it does all the math.

Calories
2223 cals

Carbs 40%
889cals/222g

Protein 40%
889 cals/222g

Fat 20%
445/50g

Water intake
120-135 oz.

Cals per a meal
445-556 cals

Carbs per meal
45g/56g

Protein per meal
45g/56g

Fat per meal
10g/12g

total fiber
38g

[seawolf]

[Chris]

I think I'm gonna sit this one out.  Maybe next year…

[steelworker]

Step aside Twiggies. Too bad I'm not playing poker.

[xtcclassic]

Well, here goes.

[Finn666]

ok guys, here we go!
so i knew i was slipping, letting myself go and "having a good time" lately, but i didn't know it was that good feck

somehow still a bit funny though, seeing all those 2's

[xtcclassic]

Picture this:

One slice banana bread
Peanut butter
Strawberry jam
One slice banana bread
Peanut butter
Strawberry jam
One slice banana bread.

Now picture this concoction grilled.

Now picture having to say no to this glorious piece of heaven.

This contest is pissing me off already.

[Megatron1505]

I got drunk last night and I've eaten crap all day…. I'll start tomorrow